70. How to Get Your Sleep on Track with Dr. Cara Ooi

What I often hear from my clients struggling with sleep issues and insomnia, is that they've tried absolutely everything to no avail. Traditional sleep hygiene advice like cutting screen time is difficult to implement in reality, and leads them to believe they’re “just a bad sleeper”.

This feeling of hopelessness acts as a real barrier to trying anything else or taking consistent action. But if we want to maintain a healthy weight and our overall well-being, quality sleep has to be prioritized.

I am delighted to be joined by sleep physician, youth psychiatrist, and the host of the DECODE Project Podcast, Dr. Cara Ooi. She created DECODE Insomnia to provide a realistic path from exhausted autopilot to rested and in control, and today she’s sharing her expert strategies to get your sleep back on track.

Register for the Fix Your Chronic Insomnia Workshop with Dr. Cara Ooi | June 14th at 7:30pm EST:
https://www.sashahighmd.com/offers/pQJuMzYr

References

Visit Dr Ooi’s website
Watch the DECODE START video series
Follow Dr. Ooi on Instagram
Listen to the DECODE Project podcast
Integrate sleep into your professional work with the DECODE Insomnia START toolkit

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