55. Debbie Couldn't Lose Weight Despite Intensive Exercise
Feb 13, 2023•30 min
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Episode description
Debbie Taylor has always been very active. She enjoys exercise, hiking, kayaking, high intensity interval training and long-distance cycling. That’s why she couldn’t understand why her weight was an issue. Despite all of this activity, Debbie couldn’t lose weight.
Through Best Weight, she learned about emotional eating and overeating because of nutrition misinformation in the fitness world. By slowly changing how she thinks about food, learning to address her emotions, and creating healthy relationship boundaries in her life, Deb has managed to lose over 50 lbs and keep it off over the past two years.
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