#9 Is there such a thing as Failure?

Lisa Khera talks about here experience of closing her studio and fighting the inner voice that said she was a failure. She defines what failure means to her and the expectations of others. How can we rise above the expectations that society brings to us. Failure is a stepping stone to something greater. 

Lisa Khera is a certified STOTT PILATES, PiYo & Barre instructor in Ottawa, ON, who specializes in Matwork ®, Reformer ®, Cadillac ®, Chair, Barrels ® (Arc, Ladder, Spine Corrector ®), and Injuries and Special Populations.

In 2000, Lisa started taking Pilates classes and Reformer sessions to rehabilitate a back injury. After suffering from low back pain she had to find an exercise program to ease her low back. She realized the many benefits Pilates provided for chronic injuries, stress relief and self care. Pilates proved to be an invaluable exercise for the entire body. It provided pain and stress relief as well as improved strength and posture.