High Intensity Health with Mike Mutzel, MS

Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,•highintensityhealth.com

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you'll benefit from our cutting-edge discussions, 2-days per week.

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Episodes

Early Menopause: Ovarian Failure in Young Women Explained

Record numbers of young women are experiencing early menopause, also known as Premature Ovarian Failure, in their 20s and 30s. Here's the science and details you should know. Support your sleep, mood and metabolic health with Myo Relax and Calm by MYOXCIENCE: bit.ly/myo-relax-sleep-blend Use code podcast at checkout to save Link to video and research: https://bit.ly/3NZeWOv Time Stamps: 00:00 Young women in their 20s and teen girls are going through menopause, premature ovarian insufficiency. 00...

May 10, 2023•12 min

Top Causes of Death in 2022: Time to Focus on Wellness

Heart disease and cancer have long held the top two causes of death, 2022, 2021 and 2020 were no different, new data suggests. According to the CDC's recently released 2022 figures, these two health conditions claimed a combined 7 times more lives than COVID-19 in 2022. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix Use code podcast to save 12% Link to video review and notes: https://bit.ly/top-cause-of-death-2022 ...

May 06, 2023•13 min

Hormonal Birth Control & Altered Mood States Science Review

Hormonal birth control is linked with altered mood states, including anxiety and depression as well as exaggerated responses to stress. Sponsored Message: Support your sleep, mood and metabolic health with MyoRelax and Calm by MYOXCIENCE: https://bit.ly/myo-relax-sleep-blend Use code podcast at checkout to save Link to imagers and articles: https://bit.ly/44HIPZM Time Stamps: 00:00 Altered mood states are linked with hormonal birth control. 00:50 IUD's, other than copper, contain progestins and ...

May 05, 2023•16 min

Fluoride in Water Lowers IQ, Mouth Taping for Sleep & Airway Health w/ Dr. Staci Whitman, DDS

Dr. Staci Whitman, DDS discusses the importance of nose breathing, harms linked with fluoride in water and ways to support airway health for your whole body. Support your Vitamin D + K2 & Iodine health with unique blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Use code PODCAST to save 12% Connect with Dr. Staci: https://doctorstaci.com / Detailed Show Notes: https://bit.ly/3LvGoBW Time Stamps: 0:00 Intro 3:48 Up to 90% of children have some dysregulated breathing. 5:45 We ...

Apr 26, 2023•1 hr 14 min

Breathwork and Psychedelics for Better Mental Health with Dr. Geoff Lecovin

Dr. Geoff Lecovin shares strategies to improve mental and emotional health with breathing techniques and psychedelics. Support your sleep, mood and metabolic health with MyoRelax and Calm by MYOXCIENCE: bit.ly/myo-relax-sleep-blend Use code podcast at checkout to save Video and show notes: https://bit.ly/40sPrb4 Time Stamps 05:00 Micro dose of psilocybin is a sub intoxicating dose. Under 500 mg is considered a micro dose. Over 2 grams is a psychedelic experience. 10:00 Holotropic breathwork can ...

Apr 20, 2023•1 hr 2 min

Omega-6 Seed Oils: Top Reasons to Avoid Especially if You're Low-Carb

Evidence suggests diets rich in omega-6 seed oils increase LDL susceptibility to oxidation, which is known to initiate the process of atherosclerosis leading to heart disease. Test Your Omega-3 Index and Vitamin D levels and at Home: https://bit.ly/omega-3-index Use code podcast to save 12% Link to research and show notes: https://bit.ly/3UDU8gW Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Time Stamps: 0:00 Intro 1:00 Industrial seed oils make yo...

Apr 16, 2023•15 min

LDL-Cholesterol is USELESS! Measure this Instead: ApoB

Emerging data suggests using is ApoB as well as the ApoB/ ApoA1 ratio more accurately assess cardiometabolic disease risk than standard LDL-cholesterol testing. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to video, images: https://youtu.be/VBZyWbI8v5w Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet ----------------Show...

Apr 13, 2023•19 min

Berberine Shrinks Arterial Plaque, New Study Finds

A recently published study finds Berberine might help reverse might atherosclerotic plaque in humans. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Link to studies and Images: https://bit.ly/3mbdcGs Time Stamps: 0:00 Intro 0:05 Berberine has been used in medicine for 3,000 years. 0:23 Berberine treats atherosclerosis. 0:52 Berberine has been shown to regress plaque by 3.8% ove...

Apr 05, 2023•10 min

Anti-Aging with Rapamycin Over 50: Extending Healthspan w/ Alan Green, MD

Alan Green, MD has been using low-dose rapamycin in his clinical practice for years. We discuss the many potential health benefits and ways this compound can be used as a tool to support healthspan and prevent age-associated diseases. Sponsored Message: Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Full Video Interview: https://bit.ly/3U5S0OQ Show Notes: 05:05...

Apr 02, 2023•1 hr 5 min

Low Muscle Mass: Common in Cancer, Heart Disease

Low muscle mass is higher than expected in people recently diagnosed with cancer and cardiovascular disease. Resistance exercise and nutrition may help prevent these chronic diseases. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to research & images: https://bit.ly/3ZH5Ok1 References: Morlino, D. et al. Prevalence of Sarcopenia in Women with Breast Cancer. Nut...

Mar 29, 2023•12 min

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