2. The SAD

Today we’re talking SAD - as in Seasonal Affective Disorder. Both of us have experienced SAD in very different ways, and we get into how it looks for each of us. We talk about what happens as seasons change, what makes it worse, and what coping mechanisms might look like. Ameera talks about their trauma resurfacing annually, and Britt chats about her experiences with the lack of sunlight having a significant impact. We actually struggle in different seasons; Ameera finds the winter comforting and calming, while Britt gets energized in the warmer months. Does your mood change with the seasons? Is it related to a particular season, sunlight amount, or a significant life event? Slip into our insta DMs! (@highfunctioningpodcast)