SAD Season, It's OK to not be OK

In this episode, we discuss Mental Health. No one can be strong 100% of the time, sometimes life gets to be a bit too much for some people and that's ok. It happens to all of us, the most important part is learning to manage and live with it. 

The best thing to do is to reach out and get help, there are many resources to use:

https://www.nami.org/Find-Support/NAMI-HelpLine/Top-HelpLine-Resources

Intro & Outro 'Feast' by DJYT on Soundcloud: https://soundcloud.com/ithoed