High & Low - podcast cover

High & Low

Elevated Entertainment, LLChighlow.captivate.fm
Want to know what’s happening on your favorite guilty-pleasure shows? Curious about whether that new movie is worth seeing? Wish someone would break it all down with the perfect balance of recaps, research, and sporadic rants? Welcome to High & Low where the highs and lows of reality shows, movies, and the human condition are met with humor and a low tolerance for B.S. hosted by Bravobravoduckingbravo and featuring questions and comments from the Bravosphere. Wanna support the pod? Links below:BuyMeACoffee - https://www.buymeacoffee.com/BBDBVenmo @TYBBDBSubscribe to the YouTube Channel for video versions of the pod with featured documents and information, where applicable. https://www.youtube.com/@bravobravoduckingbravoSubmit comments via IG or TikTok @bravobravoduckingbravo

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Episodes

Recap: The Valley S2E12, Will You Maui Me?

The proposal episode feels like a romcom with its heartfelt moments amidst Luke's nerves, Zach's stress, and Nia's efforts to make sure Kristen showers and dresses up. Their careful planning pays off and Detective Doute is completely surprised and shocked by a beautiful and emotional moment. Things take an unexpected turn as Janet's initial reaction is disdain that her vacation away from her baby has been centered around Kristin's engagement, while also deciding to remove herself from gatherings...

Jul 02, 202552 minSeason 2Ep. 184

Book Review: Careless People, Part 6 - Harassment Indifference, Leveraging Feminist Fight Club, and Quid Pro Guo

Chapters 38-43 are covered in this review of the whistleblowing book by former Facebook/Meta insider, Sarah Wynn-Williams. As Sarah is preparing to leave the company, she tries in vain to get details of the ongoing harassment from her boss, Joel Kaplan, on record with the legal team. Instead, she ends up coerced to take over his work with China, a country she'd been known to avoid due to her personal disapproval with how it had been handled by Mark and the leadership team. Once brought up to spe...

Jun 30, 20251 hr 19 minSeason 2Ep. 183

Recap: The Valley, S2E11 - El Coyote Ugly

As the group prepares for a trip to Maui, they attempt to squash issues by utilizing tactics that range from a life coach to a famous Mexican restaurant. As the boyz touch chests and stare into each other's eyes, the women yell expletives over a margarita machine. Luke deals with the stress of executing a surprise for Detective Doute while also navigating emotions about his grandmother's illness, relying on Danny and Nia to act as the trip's organizers. Jax continues to disappoint and frustrate ...

Jun 25, 202556 minSeason 2Ep. 182

Recap: The Valley S2E10 - You've Been Served

Unfortunately, this episode focuses on Jax. We witness his first haircut, botox session, and boyz noight out after being released from treatment, all while lamenting about not yet seeing his son despite not contacting the mother of his child. A party for Zach's boyfriend Benji provides an opportunity for Jax to reintroduce himself to the group and massage the narrative that he's doing great, never had a problem with drinking or drugs, and is instead focusing on an anger problem. Zach's lack of r...

Jun 25, 20251 hr 6 minSeason 2Ep. 181

Roasting The Broligarchy: Pandering Parades, Unconstitutional Bombs, and Powerful Protests

After reviewing why the impromptu bombing of Iran violates the U.S. Constitution, we delve into the semantics of war, the optics of the post-bombing Presidential address, and various possible motivations, as well as potential outcomes. Then, how Trump continues to bring shame upon these lands by made sure to advocate for his dear friend, Vladimir, at the recent G7 meeting, all while our Vice President, JD "I'm a never Trump guy" Bowman, follows the ill-fitting suit by calling our former Presiden...

Jun 24, 20251 hr 9 minSeason 2Ep. 180

Deep Dive: Karen Read's Not Guilty Verdict, Case Recap, and What's Next

Now that Karen Read has been found not guilty, let's look at the differences between trials one and two, recap the situation, discuss new information presented, and review public interviews just given by Chris, Nicole, and Brian Albert, with Matt and Jen McCabe. As the public hopes that the town of Canton, Massachusetts will now focus on more likely causes of death for John O'Keefe, we go over various theories and opinions on what actually happened that snowy night. Karen is cleared, but Canton ...

Jun 22, 20251 hr 9 minSeason 2Ep. 179

Recap: The Valley, S2E9 - When One Door Closes

An episode filled with hatchet burying and blade sharpening. The major event being that Brittney finally files divorce papers one day before Jax's release, and we all breathe a sign of relief. The J-trio of Janet, Jason, and Jasmine, plus Melissa, mend their friendship wound by shifting blame onto Kristen, a choice that will no doubt have consequences. Later, as Kristen tries to confront Janet for talking crap after claiming they'd made peace, we're again reminded of the value of Scheana because...

Jun 15, 20251 hr 12 minSeason 2Ep. 178

Book Review: Careless People, Part 5 - When Immoral Political Aspirations Meet an Unprincipled Platform

The journey of former Facebook/Meta executive Sarah Wynn-Williams continues as we review highlights and takeaways from Chapters 33-37. As Sarah slowly makes her return to work after a complicated delivery with her second child, her manager, Joel, maintains his dual status as the least likeable person in the book and as a cautionary tale for any workplace. The outcome of the 2016 election displays the undeniable power of Facebook/Meta in swaying perceptions and opinions to once again uplift any p...

Jun 11, 20251 hr 16 minSeason 2Ep. 177

Roasting the Broligarchy: A Rant about the L.A. Raids, When Ego Bros Breakup, and Failing at Fascism

After watching seemingly endless footage from people and reporters in Los Angeles, a rant about the militarized immigration raids that have resulted in escalating violence and federalizing the National Guard. Around the 6 minute mark, we get into the timeline of events that kicked off multiple raids in a Sanctuary City before comparing perspectives of residents with the opposing narrative being presented by the administration. The second half of the pod delves into the messy Elon v Donald breaku...

Jun 09, 202559 minSeason 2Ep. 176

Recap: The Valley, S2E8 - The Biggest Snake In The Grass

Jason and Janet's profound disappointment with Jasmine over the ring rumor takes center stage as the three J's meet up with the group for a beach bonfire where their friendship goes up in flames. Accusations that Jasmine made up the rumor take the discussion sideways, and after Jasmine reaches a boiling point, we all witness Janet get roasted alongside the group's S'mores. Zach and Kristen tell Britney she holds them to a higher standard than Janet, Danny and Nia continue to debate moving and ha...

Jun 05, 20251 hr 11 minSeason 2Ep. 175

Roasting the Broligarchy: Love Triangle Rumors, Drugs, and AI Hallucinations

A special T.A.C.O. Tuesday episode that starts with drama concerning a rapidly aging incontinent man who can't grow facial hair or dodge a punch, before shifting to concerns about increased data collection, MAHA's AI hallucinations, why communications from the CDC were a good thing, and Pam Bondi v the ADA (if performed by Jennifer Coolidge). Then, we shift to cover a Fyre fest inspired meme coin dinner, the value of Job Corps, and more denials of due process as communities unite to object. Addi...

Jun 03, 20251 hr 14 minSeason 2Ep. 174

Book Review: Careless People, Part 4 - Reaching a Tipping Point with Aloof Mark, Sleepy Sheryl, and Dirty Joel

A recap of Chapters 27-32. As the company formerly known as Facebook and now known as Meta gets bolder when dealing with world-wide government regulation, author Sarah Wynn-Williams recounts her efforts to caution executives about the repercussions of capitalizing on inflammatory campaign ads and misinformation. While pregnant with her second child, she's faced with new challenges that range from having one boss pressure her to share a bed as another emails her about a lewd sex act, all while sh...

Jun 01, 20251 hr 10 minSeason 2Ep. 173

Recap: The Valley S2E7, Ring Around the Rumor

Danny is the focus of this episode where we see a different side of Jason confront him and put their close friendship in peril to do so, before he finally sits down with Jasmine and Melissa to learn more about why they were so disturbed by his actions on Halloween. Kristen comes to the aid of Danny and Nia by sharing a rumor that alludes to Jason not being so perfect, and that rumor kicks off a whole new beef between Kristen and Janet. Brittany's effort to let Jax see Cruz while still in treatme...

May 29, 20251 hr 14 minSeason 2Ep. 172

Book Review: Careless People, Part 3 - Davos Insights, Campaign Collateral, and Learning the "Double Irish"

The recap of Chapters 19-26 covers Facebook's 2015 journey to Davos for the World Economic Forum (WEF) where author Sarah Wynn-Williams describes the various ways in which wealthy participants flexed their importance while lamenting the state of humanity. As she continues to get Mark opportunities to meet with world leaders and speak at United Nations events, she learns about a new desire for Facebook to ingratiate themselves into the campaign efforts of politicians around the globe. She describ...

May 27, 20251 hr 16 minSeason 2Ep. 171

Recap: The Valley S2E6, Behind Closed Pantry Doors

The group's last night in Santa Barbara turns into a confrontation of Nia and Danny about whether they made separate efforts to conceal his drinking. When Danny awakens, he finds Nia in a maelstrom of criticism and doubt, one that continues to churn throughout the episode due to Janet and Jasmine's concerns. Kristen and Luke show us their new rental home and discuss plans for the future as Luke shops for a ring. Brittany organizes a dinner for the ladies to apologize to Nia, where they learn the...

May 25, 20251 hr 12 minSeason 2Ep. 170

Roasting the Broligarchy: Habeus Whatus, Middle East Grifts, and The Big Beautiful Bill of Destruction

Delving into the details of a massive tax and deportation policy bill, refugee policy hypocrisy, the Supreme Court being asked to redefine birthright citizenship, a Presidential tour of the Middle East, and his visit from South Africa's leader. The haunting and heartbreaking story of Adriana Smith, and why it has women, and the people who love them, very concerned. Then, as tornados and storms devastated several states, the tragedy was met with silence from our verbose dear leader, and presented...

May 23, 20251 hr 17 minSeason 2Ep. 169

It Ends With Us, Part 18 - Affidavit, Subpoena, and LLC Drama

News of an affidavit from Justin Baldoni's legal team sparked my interest and led to dive #18 that covers a tea-filled allegation that Blake Lively wanted Taylor Swift to publicly endorse her, or else. From there we delve into a September 2024 lawsuit filed by the defunct Vanzan LLC, seemingly used to initiate a subpoena for the trove of texts from former Wayfarer PR rep, Stephanie Jones. In addition, the Time 100 Most Influential People of 2025, including Blake's write-up and a speech she gave ...

May 18, 20251 hr 14 minSeason 2Ep. 168

Recap: The Valley S2E5 - Grapes of Wrath

The Santa Barbara trip picks up the morning after their explosive healing circle with Jesse again dedicating his day to drinking, apparently leaning in to his "let the games begin" mentality. The omen of a broken party bus won't deter the group from making it to a wine tasting where Jesse asks Michelle to talk - but offers no apology for the billionaire rumor. As things erupt between them, Michelle spills grievances and accusations about their finances, along with shared issues of distrust and s...

May 15, 20251 hr 7 minSeason 2Ep. 167

Recap: The Valley S2E4, The Circle of Strife

The trip to Santa Barbara kicks off with tension between Michelle and Jesse but hopes for Brittany to have a fun and peaceful time while Jax is away - hopes that are dashed as he begins rage texting while they're en route. Kristen and Luke organize a racecar outing and a healing circle as the trip's host, Jesse, begins drinking and focuses on either complaining about Michelle or putting in effort to irritate her. Jason's disappointing behavior when Jesse talks down to Janet means Luke now stands...

May 13, 20251 hr 1 minSeason 2Ep. 166

Roasting the Broligarchy: Constitution Confusion, Habeus Corpus, and Tariff Leverage

Yet another chaotic week as the leader of the country feigned ignorance about his sworn commitment to upholding the Constitution, all former National Weather Service Directors penned an open letter about the dangers of cutting staff and resources, and small business owners continue to lament the devastating impact of tariffs. Multiple Bravoleb connections bubble up alongside updates about law firm and university ultimatums, crypto nonsense, nepotism's aftermath, and a visit from Canada's new Pri...

May 12, 20251 hr 18 minSeason 2Ep. 165

No Witnesses - 'The Last of Us' Discussion with Guest Sarah Galli

Random Bravo news before a brief, spoiler filled recap of the first four episodes of HBO's The Last of Us, Season 2 and a discussion with fellow Joel Miller enthusiast, Sarah Galli of Andy's Girls. We analyze the show, focusing on choices made for episode 2, and debating frustrating character choices and perceived plot holes. Despite losing its beloved Zaddy lead, the season's new direction and casting are keeping us hanging on. Recap of Season 2, episodes 1-4 until Sarah Galli chat begins at 20...

May 11, 20251 hr 5 minSeason 2Ep. 164

The Unreal Experience of Reality TV - Discussing The Valley with Guest Lauren Skae

After spotting Tik Tok creator, "Current Fixation" Substack writer, and bestie, Lauren Skae, in the Dave & Busters episode, I knew I had to get her perspective on what it's like to witness peak reality tv in progress. She brings us into her experience as a friend attending Janet's birthday party, what it's like to see yourself on Bravo, as well as her opinions on the show and cast members she's interacted with. We delve into why she's Team Janet, our agreement that Jesse has a billionaire fe...

May 07, 202553 minSeason 2Ep. 163

Book Review: Careless People, Part 2 - Stockholm Syndrome, Bored Games, and Courting China

Part Two of a thorough review of Careless People by Sarah Wynn-Williams picks up with Chapters 12-18. As the author begins to experience life working for Facebook as a new mother, the reality of how that milestone is viewed by her colleagues becomes apparent. More equally chilling and amusing insights about Sheryl and Mark are shared, including her experiences being included in Mark's luxurious travel, his private jet preferences, and the work, or lack thereof, that went into courting various go...

May 03, 20251 hr 11 minSeason 2Ep. 162

Recap: The Valley S2E3 - The Billionaire and the Boyz Chat

As the group enjoys their first episode without Jax by preparing to celebrating Janet's birthday, Kristen and Nia have a girls trip to a fertility acupuncturist, and Danny drops a bombshell on Luke during their bros babysitting date - one Luke feels compelled to share. Jesse continues to court Kristen by inviting her and Luke over for a tea party where he expresses frustrations about Michelle. Then, drama kicks off at Dave & Busters with the impact of what Danny told Luke finding its way bac...

May 02, 20251 hr 12 minSeason 2Ep. 161

Roasting The Broligarchy: Deporting U.S. Citizen Children, Selective Campaign Finance Rage, and Two Insane Interviews

Another rundown of the most horrifying news of the week, with a comedic take. George Santos' sentencing, more unjust deportations - this time of several U.S. Citizen children, cutting funding for 360 federal grants, arresting Judges, White House lawn signs, Karoline Leavitt's debts from illegal campaign donations in 2022, bad news for Elon and Zuck, and two shocking interviews with the President. Find your representative's contact info at USA.GOV All opinions are personal and not representative ...

May 01, 20251 hr 10 minSeason 2Ep. 160

Keep Your Crumbs - A Beverly Hills Season Review with Guest Sarah Galli of Andy's Girls

A conversation with friend of the pod, and longtime Kyle supporter, Sarah Galli about season highlights, lowlights, and where the show goes from here. From guarded storylines, hypersensitive topics, and untouchable dramas, the reality of this reality show is that it's been lacking for a few seasons. We discuss all the ways The Real Housewives of Beverly Hills devolved into a surface level farce where viewers are expected to be thankful for crumbs. All opinions are personal and not representative...

Apr 27, 202557 minSeason 2Ep. 159

Recap: The Valley S2E2 - Checking In

Jax's recent display of irrational anger and violence comes to a head in this episode when his friends and family encourage him to admit himself into a facility. As he's packing to leave, we witness another volatile argument with Brittany when she confronts him about breaking their rule not to have women stay over at their family home. That argument culminates in Brittany calling Jax out for substance abuse and leaving him speechless when she asks if he could pass a drug test. Meanwhile, Jesse a...

Apr 24, 20251 hr 3 minSeason 2Ep. 158

Roasting the Broligarchy: Signalgate Sequel, DOGE Whistleblower, Harvard's Backbone, and a Weenis Rocket

This week brought more headaches for former Fox (Entertainment) "News" host turned Secretary of Defense Pete Hegseth. Amidst whispers of chaos at the Pentagon, Pete ranted about the media on the White House lawn as attendees enjoyed a holiday dedicated to a risen savior by rolling expensive eggs and learning about corporate sponsorships. As more Federal agencies and jobs are dismantled, a whistleblower submitted a report on DOGE's concerning activity to remove sensitive data. Meanwhile, Harvard ...

Apr 23, 20251 hr 8 minSeason 2Ep. 157

Recap: The Valley S2E1 - Separation Anxiety

The Season 2 premier starts with an alarming update as viewers are brought into the aftermath of an alarming fight between Jax and Britney, one bad enough to result in everyone encouraging him to seek professional help. Then, we flashback to a week prior and see Britney's efforts to find her own place within the friend group, and the world, independent of Jax. Jesse and Michelle navigate contentious divorce proceedings and co-parenting drama as they both establish new relationships. Kristin and ...

Apr 20, 20251 hr 5 minSeason 2Ep. 156

Recap: RHOBH Reunion, Part 3 (Extended & Uncensored)

The last segment of the Real Housewives of Beverly Hills Reunion is a meeting that could have been an email. Beyond seeing Garcelle pushed to her limits, the conversations ruminate on mostly tired topics, save for new crumbs of information from Kyle about Mo - per her tried and true formula to dangle the possibility of progress at the very end of a stalemate storyline. Dorit finds joy in exhaustively berating Sutton as Boz chimes in to support her new bestie's endeavors, Erika publicly states th...

Apr 17, 20251 hr 6 minSeason 2Ep. 155
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