You 2.0: WOOP, There It Is - podcast episode cover

You 2.0: WOOP, There It Is

Aug 15, 201719 min
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Episode description

Many of us have heard that we should think positively and visualize ourselves achieving our goals. But researcher Gabriele Oettingen finds this isn't actually the best advice. Instead, she says, we should use her strategy — which she calls WOOP.

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You 2.0: WOOP, There It Is | Hidden Brain podcast - Listen or read transcript on Metacast