There’s no time for a guest this week—when there’s too much delicious food to discuss! Join Whitney and Courtney as they sip Dirty Sis Martinis and recap 3 days of their summer 'Cookathon'. The sisters dive headfirst into their cooking bonanza during Courtney’s visit to Dallas. A culinary whirlwind from grilled ahi tuna topped with Eden Eats Chermoula sauce to spicy shrimp tacos using Momma Ashley's Ancho Chile Salt . With fresh peaches from the Peach Truck in hand, they made peach margarita's, ...
Jul 17, 2025•22 min•Season 4Ep. 14
This week on Hey Sis, Eat This, the sisters reconvene to recap vacations filled with missing flights, making meals, and unexpected prairie dog hunts. Courtney's Jackson Hole and Utah adventure with her daughters got off to a rocky start thanks to a Real ID snafu. But things took a turn for the mystical when she stumbled upon a 700 lb crystal while on a hike. Surrounded by her daughters, BFF Elle, and BBQ mogul Brent Harman , the group harnessed the magic to manifest their dreams “giving birth” t...
Jul 10, 2025•28 min•Season 4Ep. 13
Hey Y'all! While we’re OOO, we’re replaying one of our favorite Season 2 episodes—this one’s especially close to our hearts and dedicated to Courtney’s sweet pup, Daisy, who recently passed away after a wonderful 18 years. She was the sweetest German shepherd/lab rescue mutt there ever was and she always showed it with her constant licking. We are so grateful to have had you in our lives Daisy. We know you and Lily are together feasting on chicken, dragging around dirty panties, and taking long ...
Jul 03, 2025•44 min•Season 4Ep. 12
In this episode of Hey Sis, Eat This , Whitney and Courtney catch up after Whitney's European adventures, including a trip to Italy, Cannes and Copenhagen. Whitney recounts her most memorable travel moments including a panty dropper basil risotto in France with Daddy Ashley, biking in Copenhagen to the incredible Reffen food hall and a thrilling gin and tonic fueled rollercoaster ride at Tivoli Gardens. Courtney dives into the dinner party she hosted with Momma Ashley for her daughter Vivi's 6th...
Jun 26, 2025•27 min•Season 4Ep. 11
While Whitney is living it up in Cannes, we’re replaying a 2023 fan-favorite episode from Season 1! In this flashback episode, Courtney and Whitney are back together with Momma Ashley for a fun-filled conversation about all things family, food, and adventure! Courtney kicks off the show with a funny suggestion to wear wigs during the recording to avoid headphone hair—because why not? The trio then dives into the culinary delights Whitney enjoyed in Italy, from amazing food to incredible wine. Me...
Jun 19, 2025•26 min•Season 4Ep. 10
In this super special Father’s Day episode of Hey Sis, Eat This , we’re giving a big shoutout to all the amazing dads out there—especially ours! We sit down with our dad Glenn and his husband, our stepdad, Drew, who’s been the most amazing addition to our family and the best bonus dad two sisters could ask for! We chat about how they met at the dog park, Drew’s love of frog legs, and how Glenn is the resident chef who’s really come into his own in the kitchen over the past several years. We also...
Jun 12, 2025•35 min•Season 4Ep. 9
This week on Hey Sis, Eat This, we’re excited to have sisterpreneurs Jocelyn and Jordan on the show. They’re the brains behind This Girl Walks Into a Bar , a tasty line of organic cocktail mixers. They share how they built their brand from a love of good drinks and a cool idea to create something together. They talk about how their passion for entertaining and using healthy ingredients led them to make a line of cocktail mixers including flavors for a Margarita, Bloody Mary, and Pineapple Mint M...
Jun 05, 2025•41 min•Season 4Ep. 8
On this episode, we're thrilled to host renowned chef and spice connoisseur Chef Lior Lev Sercarz, aka the Spice King and founder of the spice emporium, La Boite . Lior takes us across the globe — from his childhood on a kibbutz in Israel just miles from Lebanon, where he learned the importance of communal eating, to his culinary adventures in France that sparked his love for spices. After his family eventually left the kibbutz and his parents worked later, Chef Lior often found himself in the k...
May 29, 2025•37 min•Season 4Ep. 7
You “kinda” don’t want to miss this week’s episode of Hey Sis, Eat This, as we welcome special guests Julie Paiva, a talented screenwriter known for Kinda Pregnant , now airing on Netflix, and her wonderful sister Lisa. Together, they share a heartfelt and humorous look at their unconventional childhood in Northern California, celebrating the life lessons and creativity imparted by their remarkable mother, Momma Bibi. We rewind to the ‘80s, when Momma Bibi and Dad Michael divorced when the siste...
May 22, 2025•50 min•Season 4Ep. 5
This week, we’re joined by the one and only Caroline D’Amore, the Princess of Pizza and founder of the girl power brand Pizza Girl . From her LA restaurants, organic pizzas and pasta sauces to pizza grills, Caroline shares her inspiring story of resilience, authenticity, and entrepreneurship. Growing up in Malibu, Caroline faced immense challenges—losing her mother at age 5 and navigating a tumultuous childhood living among the rich and famous. From slinging pizzas to movie stars alongside her f...
May 15, 2025•56 min•Season 4Ep. 4
It’s the most mom-mentous time of the year on Hey Sis, Eat This—our third annual Mother’s Day episode—and we’re celebrating with the one and only Momma Ashley, our original inspiration and the real star of the show. To kick off this special weekend, Momma Ashley shares her plan for Mother’s Day which includes donning her lucky green shoes with sparkly shoelaces and heading out to cheer on the Dallas Stars in the Playoff Game. Meanwhile, in Los Angeles, Courtney is experiencing her first Mother’s...
May 08, 2025•21 min•Season 4Ep. 4
This week on Hey Sis, Eat This, we are joined by the one and only Chef Asheesh Danee. Born in Nairobi, Chef Asheesh first fell in love with cooking in the kitchen of his vegetarian mother, where he became the taste tester when she cooked meat dishes for the family. Chef Asheesh shares with us his favorite cuisines, his cooking conundrums, and his go to date night steak dinner. His training in London, Paris, and Italy is reflected in his expertise in an array of cuisines, proving that there is no...
May 01, 2025•45 min•Season 4Ep. 3
This week, Courtney and Whitney welcome a sister duo who might just be their comedy soulmates—Eden and Renny Grinshpan. Eden — Top Chef Canada host, food blogger of Eden Eats , and author of her newest cookbook Tahini Baby — joins alongside her younger sister Renny, a creative director and content creator living in Tel Aviv. Together, they bring Big Sister Energy, nonstop laughs, and some truly iconic family stories. The woman behind all the fun is their beloved Momma Riva. Her lemon olive chick...
Apr 24, 2025•47 min•Season 4Ep. 2
It’s the Season 4 premiere of Hey Sis, Eat This, and your favorite sister duo is finally back— dusting off their mics—and their stirrups—for a fresh start. Courtney and Whitney catch up on all the chaos! Courtney opens up about her big move post-divorce, a whirlwind spring break in NYC that eventually landed her back in Momma Ashley’s loving care in Dallas after testing positive for COVID (spoiler: the C doesn’t stand for COVID). While Courtney was being nursed back to health in the ancient fami...
Apr 17, 2025•25 min•Season 4Ep. 1
It’s been over two weeks since the devastating Los Angeles fires, and Courtney and Whitney are back to share updates on their journey. Courtney reflects on the challenges of living day to day in survival mode—coping with emotional exhaustion, helping her daughters process their anxiety, and supporting displaced friends in any way she can. From hosting displaced friends for dinner to rediscovering small moments of joy—like playing “restaurant” with her daughters—Courtney highlights how resilience...
Jan 22, 2025•24 min
In this bonus episode, Courtney and Whitney come together to share a deeply emotional and unfiltered account of the devastating fires sweeping through Los Angeles. Courtney takes us through her day on Tuesday, January 7th beginning with an overwhelming day of divorce mediation to learning that her neighborhood of the Pacific Palisades was engulfed in flames. She found herself grappling with survivor’s guilt as her home remains standing amidst total destruction, while still having to stay strong ...
Jan 10, 2025•40 min
As we wrap up Season 3, we want to express our heartfelt gratitude to our loyal community, the incredible guests who enriched our discussions, and above all, the Mommas who unite us each week as we reflect, reminisce, and remember all they did for us. In this season finale, we are thrilled to welcome two sisters whose life work is a direct reflection of their mother's influence in the kitchen: Sarah Fennel, founder of Broma Bakery and bestselling cookbook author, and her multi-talented sister, R...
Dec 19, 2024•1 hr 2 min•Season 3Ep. 13
In this flavorful episode of Hey Sis, Eat This, Whitney puts her stalking skills to good use and brings us a culinary dream team: Chef Arnold Myint and his sister, restaurateur Anna Myint ! This dynamic sibling duo gives us the ultimate insider look into their family’s rich history behind Nashville’s iconic International Market. From the vision of their trailblazing parents, Patti (Mama Myint,) and Win, who started the first Thai restaurant in Nashville in 1975, to the siblings own journey reope...
Dec 12, 2024•1 hr 8 min•Season 3Ep. 12
This week on Hey Sis, Eat This , hosts Courtney and Whitney welcome the dynamic duo of actor and stand-up comedian Dennis Gubbins and his creative event planner sister Moira. They gather to celebrate their beloved late mother, Momma Donna, a feisty powerhouse who raised four kids as a single mom while successfully running the first event planning company in Mill Valley— Parties, Parties, Parties . Although Moira and Dennis are 8 years apart and primarily raised in separate households, they expla...
Dec 05, 2024•56 min•Season 3Ep. 11
In this week’s episode of "Hey Sis, Eat This," hosts Whitney and Courtney sit down with the “sweetest” YouTube Cake Queen Mary Allyson Martin and her sister Annabelle Jenkins, a healthcare hero from Tennessee. The conversation kicks off with a confession about how they first met Mary Allyson at the VidSummit conference, where Whitney instantly recognized Mary Allyson and casually stalked her on the escalator. We can't help but fan girl over Mary Allyson's YouTube video of the incredible wedding ...
Nov 21, 2024•49 min•Season 3Ep. 10
This week, we welcome dear friends and our own personal spiritual healers, siblings Brittani and Brynt, founders of Singing Heart Retreats . The youngest of four, these two were raised in a household where big laughs, creative ideas, and home-cooked meals were always on the menu, with a dash of Texas flair for good measure. We celebrate their spirited Momma Vicki who always kept it authentic when it came to her cookin’ and her parenting! The siblings share how, like ours, the family expressed th...
Nov 14, 2024•1 hr•Season 3Ep. 9
In this week’s episode of Hey, Sis, Eat This , sisters Whitney and Courtney welcome two very special guests, Host of the Table 5 Podcast , Lindsay Luttrell and her sister Habitual Hostess Co-Founder, Leigh Hansen. The sister banter flows as easily as sweet tea on a hot summer day, with these fellow Southern gals. Lindsay and Leigh shed light into their Coastal Florida upbringing all while paying tribute to their quintessential Southern mother, Momma Susan who’d never leave the house without a “l...
Nov 07, 2024•1 hr 4 min•Season 3Ep. 8
If you’re wondering whether we’ll ever stop celebrating Halloween and return to honoring our beloved mommas, we have just one more week of spooky fun, as this episode airs on October 31st! While it may seem like we've gone overboard on Halloween this year, it’s all in the spirit of Whitney’s favorite holiday, filled with delicious food, exciting parties, shocking costumes, and countless family Halloween stories. In this final Halloween celebration episode, we dive into more than just chili and c...
Oct 31, 2024•29 min•Season 3Ep. 7
It’s been a minute since the sisters and Momma Ashley have sat down for happy hour to chat food, drinks and entertaining. But there’s no time like the present season to discuss the sisters annual respective Halloween extravaganzas and Momma Ashley’s part in all of it! Whitney kicks things off with her mullet-wearing, Texas tuxedo prom-inspired costume that had everyone talking. Courtney, always the hostess with the mostess, shares how she's catering a 195-person kid's Halloween bash this year, f...
Oct 24, 2024•32 min•Season 3Ep. 6
In this episode of "Hey Sis, Eat This," we sit down with the hilarious comedy dou, The Sklar Brothers , Jason and Randy, to discuss their journey through comedy and how their upbringing played a huge role in their success, today. Jason and Randy delve into their childhood in St. Louis, sharing how their very funny father’s offbeat parenting methods not only influenced but encouraged their comedic paths. However, the true STAR of this episode is their Momma Annette, whose remarkable story include...
Oct 17, 2024•57 min•Season 3Ep. 5
Welcome to this spicy episode of "Hey Sis, Eat This!" where we welcome an extraordinary trio of guests: culinary pioneer Chef Mary Sue Milliken and her accomplished sisters, Julie and Chris. As daughters of the remarkable Momma Ruth AKA Momma Ruthie, they share heartwarming stories that celebrate their family’s unbreakable bond, resilience, and rich culinary legacy. Join us as we fangirl over Mary Sue's renowned Mexican restaurants, including Border Grill and BBQ Mexicana, and learn how creative...
Oct 10, 2024•1 hr 2 min•Season 3Ep. 4
This episode is nothing short of fascinating where sisters Subha and Priya join us for an in depth conversation about family roots, unique childhood experiences, and the culinary traditions that have shaped their identities. They share their stories of growing up as first generation American kids with Indian parents who prioritized preserving cultural traditions. They recall their remarkable mother Padmini's (Momma Amma) journey from India to America through an arranged marriage and how their mo...
Oct 03, 2024•1 hr•Season 3Ep. 3
In this delightful episode of Hey Sis Eat This, we welcome half-sisters Natasha Gregson Wagner and Poppy Wall for an intimate conversation about family, food, and the magic of shared experiences across continents. Growing up on different sides of the Atlantic, these sisters have a unique bond despite being raised in two distinct worlds—Natasha in the glamorous backdrop of Hollywood as the daughter of legendary actress Natalie Wood, and Poppy in the serene countryside of Wales. You’re going to lo...
Sep 30, 2024•1 hr 1 min•Season 3Ep. 2
We’re back from our summer hiatus, and Season 3 of Hey Sis, Eat This is kicking off stronger than ever! To launch this exciting new season, we’re joined by none other than Monique Volz—blogger, media personality, and now, cookbook author of The Ambitious Kitchen . Monique, whose middle name might as well be "Ambitious," shares the story behind her rise to success. She started Ambitious Kitchen while still in college, channeling her love for baking and recipe development as a way to cope with the...
Sep 19, 2024•50 min•Season 3Ep. 1
Join Courtney and Whitney as they roll out the red carpet for the ultimate birthday queen—Momma Ashley! This special episode celebrates 75 years of Momma Ashley’s signature wit, wisdom, and wild times. From an epic birthday trip to Charleston to topless sunbathing mishaps in Italy, the sisters share their favorite memories of their fabulous Momma. Plus, some of Momma’s closest friends and family call in with sweet messages and funny anecdotes that will leave you smiling. A big thank you to all o...
Sep 17, 2024•39 min
