GURL couldn't "Weight" for this Check In pt 1
Sep 15, 2020•50 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
In this special episode, I have a progress update with my trainer and nutritionalist IFBB Pro Katrinka Byers. 4 weeks ago we agreed while on the air to commit to getting me back in a healthier state of mind, body and spirit. Listen for our first month of results and some great nutrition tips for everyone. Katrinka Byers Instagram: @ifbbprokatrinkabyersKatrinka's Gofund Me : https://www.gofundme.com/f/wildfire-damage-relief-for-josh-amp-laura-chapek?utm_medium=copy_link&utm_source=customer...
For the best experience, listen in Metacast app for iOS or Android