In this holiday episode, Bailey, Toby, and Bailey's parents discuss various topics related to Christmas, including when to start listening to Christmas music, putting up the Christmas tree, managing holiday decorations, preparing for Christmas travel, creating harmony in the holidays, balancing extended family and immediate family, communication and division of responsibilities, managing stressful situations, favorite Christmas traditions and memories, and advice for the younger generation. The ...
Dec 13, 2023•32 min
Join Bailey and Toby in this heart-to-heart podcast episode as they delve into the raw and real emotions that often accompany the holiday season. From struggles with contentment to the challenges of balancing joy and chaos, this candid conversation explores the unfiltered side of the holidays. Bailey opens up about her journey through moments of hollowness, sharing genuine insights into combating discontentment with gratitude. Toby imparts wisdom on navigating these emotions, emphasizing the imp...
Nov 15, 2023•26 min
In this podcast episode, Bailey and her dad, Toby, discuss practical strategies to navigate the challenges of the holiday season. They emphasize the importance of setting realistic expectations, finding small moments of self-care through the "five minutes a day" principle, and fostering a culture of gratitude within the family. They also highlight the value of taking short, intentional breaks and prioritizing what truly matters during the holidays. The episode touches on various aspects of maint...
Nov 01, 2023•28 min
Join Toby and Bailey as they dive into the complexities of parenting in a fast-paced world. Discover the power of intentionality in nurturing your child's character, fostering resilience, and building a solid foundation. Learn how to let your child embrace struggles, failures, and frustrations, and how to avoid the temptation to rescue them. By intentionally delivering key messages of love, persistence, and the importance of character qualities, you can guide your child toward success and prepar...
Oct 18, 2023•28 min
Kick back and tune in as Bailey and her dad, Toby, dive into the rollercoaster of school refusal in kids. They share stories, down-to-earth advice, and those heartwarming family moments that hit you right in the feels. Toby's all about finding that balance between understanding your child's worries and setting firm boundaries. They chat about reaching out for help when things aren't clicking and how pushing through resistance builds resilience. If you're a parent dealing with school-related blue...
Oct 04, 2023•24 min
In this heartfelt episode, Bailey and her father Toby engage in a candid conversation about the ups and downs of parenting. As they catch up, Bailey recounts a particularly challenging morning with her youngest daughter and expresses her feelings of overwhelm and uncertainty. Toby, drawing from his own experiences and wisdom, offers guidance on recognizing the signs of emotional depletion and the importance of using available tools to cope. They discuss the tendency to feel isolated during tough...
Sep 20, 2023•18 min
Join Bailey and her Dad, Toby, in a podcast episode tackling the challenges of the back-to-school transition. Gain practical advice on supporting your child's mental wellness as they navigate this phase and beyond. Toby, drawing from personal experience, highlights the value of open communication, addressing anxieties, and maintaining a healthy rhythm throughout the school year. Discover insights on recognizing vulnerability during transitions, prioritizing rest, nurturing self-worth, and integr...
Sep 06, 2023•30 min
HAPPY SUMMER, FAM! Grab your own 40 I Am Journal here ! You can also check out all of our free resources on this page of our website! Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com. Are you more of a visual person? Check out the podcast on youtube ! Check out our website and sign up for weekly encouragement and free resources straight to your inbox and you’ll receive a free copy of the 40 I Ams! Come ...
Jun 07, 2023•20 min•Ep. 52
On today's episode, we are excited to share a conversation that Dad had with some leaders from Cross Timbers Church . Today's episode is all about Social Media – is it good? Bad? Evil? Should we allow our kids to have access to it? How do I create healthy boundaries? Should I just log off for good? Let's answer some questions and share our personal journeys and struggles with social media! Listen to the convo here or watch the episode here ! Follow Cross Timbers on Instagram or check out their w...
May 24, 2023•2 min•Ep. 51
HOORAY for 50 EPISODES! Today we celebrate 50 episodes of the Hey Dad podcast. Thank you SO much for being here. It means the world to us! In honor of May being mental health month, on today's episode Dad gives 4 pieces of advice to parents on how to take care of your own mental health and how to cultivate a mentally healthy child. You don't want to miss it! Find our newest release, the 40 I AM journals for kid's and adults on our website here ! Download your own gratitude list, plus tons of oth...
May 10, 2023•31 min•Ep. 50
Have you ever thought about a few core values that you want to instill in your kids? Lately I've been really focused on gratitude in my family and so I asked Dad what his core values were for our family growing up, why he chose them and how he was intentional in cultivating them in my brother and I. We chatted about gratitude, respect, responsibility and resiliency. This is an episode you won't want to miss! Press play, why dontcha?! Here is our gratitude list that Dad refers to in this episode!...
Apr 26, 2023•27 min•Ep. 49
When things get messy in our world, how do we lead our family? When we don't have answers, what do we say to our questioning kids? When things feel scary and unknown, how do we keep moving forward when it feels impossible? If you've ever asked yourself these questions, go ahead and press play because today's episode is for you. And I have a feeling it's for everyone. SHOW NOTES: Are you more of a visual person? Check out the podcast on youtube ! Check out our website and sign up for weekly encou...
Apr 12, 2023•20 min
Our kiddos can struggle with some pretty big feelings, can't they? Sometimes it is hard to know how to allow them to feel their feelings in a healthy way. To be honest, it can be hard to know how to do that as adults too! On this episode, Dad and I talk about feelings, losing vs being a loser, parenting as a team and more. Press play and listen in - you'll be glad you did. SHOW NOTES: Are you more of a visual person? Check out the podcast on youtube ! Check out our website and sign up for weekly...
Mar 29, 2023•24 min•Ep. 47
Can we all admit that it is SO HARD to watch our kids struggle? Not only that, but then there's the personal struggle that we face of being disappointed when our kids (i said WHEN not IF) make poor choices. That is what me and Dad chat about today and I think everyone will be able to relate in some way. TABLE TALK QUESTIONS: What do you like best about being in this family? What is something you do that makes you proud? Click here and join our Goby family ! GOBY COACHING! Be sure to click follow...
Mar 15, 2023•29 min
Do you ever wonder what your relationship with your kids will be like when they become adults? Do you have almost adult kids or already adult kids and you just wonder how to grow in your relationship with them? Press play and listen in because me and Dad talk about seasons in parenting and it's a good one! Do you have a question for Dad or a topic you'd like discussed on an upcoming episode? Email your question or suggestion to bailey@beagoby.com. Join the Goby family and receive a free copy of ...
Mar 01, 2023•30 min•Ep. 45
It feels really hard to admit when you're in a hard season with your kids, doesn't it? How about those times when you love your child but you really don't like them? I know, from conversations with friends, that I'm not the only one who goes through this. On this episode Dad and I talk about this very topic and I think it's one you won't want to miss. Press play and let's call Dad! Take Back the Table questions: What is something about yourself that you're proud of? What is something about your ...
Feb 15, 2023•23 min
Have you ever felt lonely? It seems that we are the most "connected" in our day and age but yet at the same time, we are actually the most disconnected. On todays' episode, Dad and I talk about why we might feel lonely and some ways that we can tangibly combat loneliness. ---- We want you to always remember - There are better days ahead. Subscribe to the Goby Family Newsletter so that you can continue to receive encouragement, tools, and connection to keep swimming upstream through the not-yet m...
Feb 01, 2023•22 min•Ep. 43
We tend to make lofty goals at the beginning of each new year and then... interruptions aka life happens. Amirite? Today Dad and I talk about what to do when our plans and goals don't go as planned and how we can pivot our mindset. Press play and enjoy! ----- Want to kick of 2023 with some weekly encouragement from our Goby team? Text betterdaysahead to 940-329-5049 and we will send you a few texts each week during the month of January! Or if you're feeling alone or just need some prayer, text n...
Jan 18, 2023•22 min•Ep. 42
HAPPY NEW YEAR, GOBIES! On this episode, Dad and I talk about how to start the new year thinking a little differently than setting lofty resolutions. What if we began this year with the end in mind? Press play and let's get this new year started right! Want to kick of 2023 with some weekly encouragement from our Goby team? Text betterdaysahead to 940-329-5049 and we will send you a few texts each week during the month of January! Or if you're feeling alone or just need some prayer, text not alon...
Jan 04, 2023•26 min
The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle. This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know. If you’ve ever felt overwhelmed with life, raise your hand. Speak up, speak out and engage in t...
Dec 28, 2022•22 min•Ep. 40
Are you lacking energy? With the busiest time of the year, who ISN'T wishing they had some more energy? Press play and listen in on today's convo while me and Dad talk about ways to intentionally conserve energy during this holiday season. ---- The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle. This is why Goby Ministries has cr...
Dec 21, 2022•30 min•Ep. 39
Today me, Dad, and Ross talk about negative thoughts and YALL it was a good one! I took sooo many notes and am walking away with practical tools and steps to implement like right now! The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle. This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action t...
Dec 15, 2022•35 min
The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle. This is why Goby Ministries has created the Not Alone Campaign. #NotAlone is a call to action to commit to not letting isolation win. Whether that is for you or for somebody you know. Today me, Dad and Ross talk about shame and how this season can trigger these thoughts. Shame i...
Dec 07, 2022•27 min
Isolation makes us vulnerable. It is in isolation, lies overcome our reality. Telling us we are broken. Not good enough. We are the only ones who feel this way. That isn’t true. And if you are battling for your mental wellness, you are #NotAlone. The holiday season can be some of the most isolating times for people who are battling for their mental wellness. Even the most connected people, with seemingly robust social lives and networks feel alone in this battle. This is why Goby Ministries has ...
Nov 30, 2022•25 min•Ep. 36
It's Holiday Prep, Week 3! The holidays are quickly approaching- can you believe it? As much as we are itching to prep our homes, our budgets or our grocery lists, it is even more important that we prep ourselves mentally. Press play and listen in as Dad talks about a few ways we can be proactive in making sure we are the healthiest version of ourselves this holiday season! show notes: Head to our our website and be sure to join the Goby family aka our weekly emails! Email bailey@beagoby.com to ...
Nov 16, 2022•22 min•Ep. 35
The holidays are quickly approaching- can you believe it? As much as we are itching to prep our homes, our budgets or our grocery lists, it is even more important that we prep ourselves mentally. Press play and listen in as Dad talks about a few ways we can be proactive in making sure we are the healthiest version of ourselves this holiday season! show notes: Head to our our website and b e sure to join the Goby family ! Be sure and email bailey@beagoby.com to sign up for our Hey Dad Small Group...
Nov 09, 2022•20 min•Ep. 34
The holidays are quickly approaching- can you believe it? As much as we are itching to prep our homes, our budgets or our grocery lists, it is even more important that we prep ourselves mentally. Press play and listen in as Dad talks about a few ways we can be proactive in making sure we are the healthiest version of ourselves this holiday season! show notes: Head to our our website and b e sure to join the Goby family ! Be sure and email bailey@beagoby.com to sign up for our Hey Dad Small Group...
Nov 02, 2022•14 min•Ep. 33
You're in for a treat today!!! Ross- my brother and Toby's son- is on the pod with us and he is just a delight! He is a life long learner and very wise - I learn something new from him all of the time! He has much to say about his experience growing up with a Dad who struggled with his mental wellness including how it has affected the trajectory of his life and who he is today. Press play and don't miss this one! show notes: Toby the Goby - the book Be sure and email bailey@beagoby.com to sign u...
Oct 26, 2022•39 min•Ep. 32
Today the roles are reversed!!!! Toby interviews Bailey as he asks her about what it's been like having a father who has mental health struggles, how it has impacted her life and relationships and why the message of Goby is so important to her. show notes: Goby Spotify Playlists The 40 I Am Cards Be sure and email bailey@beagoby.com to sign up for our Hey Dad Small Groups! We meet biweekly via zoom and it is such a wonderful way that we get to swim upstream together and help one another along th...
Oct 19, 2022•31 min•Ep. 31
Everyone meet Mika also known as... Mom! You may have heard Mom on a previous podcast but today she is back! Press play and hear Mom share a little more about herself and why she is the woman she is today. Also listen as she talks about what it looks like to love and support someone who is struggling. Then, share with a friend who may need to hear this exact episode. You are not alone. show notes: Be sure and email bailey@beagoby.com to sign up for our Hey Dad Small Groups! We meet biweekly via ...
Oct 12, 2022•33 min•Ep. 30
