18 | ADHD & Holiday Perfectionism: How to Bounce Back When Plans Fall Apart

Hi Friend,

The holidays can bring so much joy… and also so much stress, especially when ADHD perfectionism enters the chat.

In this episode, we’re having an honest conversation about what happens when your holiday plans don’t go as expected—whether it’s last-minute chaos, missed traditions, or that familiar post-holiday emotional crash.

If you’re a woman in real estate with ADHD, you know how tricky it can be to juggle client expectations, family responsibilities, and your own high standards. I’m sharing personal stories, practical ADHD-friendly strategies like the 10-10-10 Rule and Permission Slips, and reminders that your worth isn’t tied to a “perfect” holiday.

Take a deep breath, friend—you’re not alone, and it’s not too late to reset and move forward with intention.

I hope this episode reminds you that you're doing a great job, even if your holidays didn't go a planned!

xo,

Heather

Next Steps:

• Learn about working together: heyadhdagent.com/adhdrealestatecoaching
• Join the Hey ADHD Agent Community: HeyADHDAgentCommunity.com
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Let’s Connect:

• Follow me on Instagram: @HeatherKlompmaker
• Send me an email: heather@heyadhdagent.com