We are so excited to introduce today’s guest, Faith Broussard Cade. We have been long time fans of hers and she is the woman behind the movement of self-care. Faith’s handwritten notes that she shares online tend to go viral. She started writing these notes as a means to heal from a personal accident and in today’s interview she explains how her messages have helped many others heal as well. If you are someone who struggles with rest, Faith shares how we can turn that to-do list off in our head ...
Mar 20, 2023•44 min
With this episode we are going to take you behind the scenes. We usually do this type of thing over on Patreon but we know many of you are interested in more episodes where we are just being ourselves and talking about what we are going through. We would love to hear what you think about this type of episode and if you’d like to hear more like it. We go through what it is like for us to have different social needs than our partner. For Amy, it can be a struggle when she is more of a homebody and...
Mar 13, 2023•34 min
Our guest today is Dr. Ann-Louise Lockhart. She is a pediatric psychologist, a parent coach, an author, and a speaker. And let us tell you, we wish we would’ve had this episode sooner in our parenting journeys. Dr. Lockhart walks us through actual, real-life scenarios we are going through with our kiddos. She also answers the tough questions that so many of us have. How do we handle our kid’s fears and anxieties? Where does rebellion come from and what can we do about it? How can we better under...
Mar 06, 2023•53 min
Today’s guest is Sheina Schochet, a licensed mental health counselor who is the face behind the popular account @loveafterbaby. What we love about this interview is that she pulls in her own life experiences around how we can help partners stay connected for the long haul even after they have kids. We know that with children comes more challenges. After listening to this episode you’ll be able to directly apply Sheina’s simple, tangible tips to start improving the love in your relationship right...
Feb 27, 2023•47 min
You guys are in for a treat today because we have Erica Djossa; formerly known as Happy as a Mother, now known as Momwell, on the show. We feel like her mission and our mission here at the HERself podcast run side by side. We both try to get women and mothers the best information possible. Throughout this interview we nod our heads along with all the advice Erica gives on topics including the invisible load in motherhood, what causes the feeling of being on edge, toxic positivity and so much mor...
Feb 20, 2023•48 min
We have two awesome guests joining our show today; Vanessa Bennett and Dené Logan. They are therapists who do a deep dive into the psychology of the soul. They have their own podcast, Cheaper Than Therapy. Their whole point is to demystify, destigmatize, and desensitize what goes on both inside the therapy room and in daily life. This is the type of episode that is going to push you. It also challenged us. Vanessa and Dené speak so vividly on why it’s important to have a sense of self throughout...
Feb 13, 2023•1 hr 4 min
Today we have Carly Hill from Debt Free Mom on. If you’ve ever been resistant to the idea of budgeting because it seems archaic, we’ve been there too. But we love Carly’s approach. She gives actionable, achievable steps to help you on your financial path. Carly is the mom of four who teaches women how budgets can help them gain more financial freedom and lower their stress. She covers whether or not we should be saving, paying off debt, and investing all at the same time or if we should be prior...
Feb 06, 2023•52 min
Have you ever had that feeling that your child is behind in something? This week the two of us sit down and share some insight on what has been going on in our lives when it comes to feeling like we are letting our children down. Abby shares a personal story on the weight that can come with having a child with special needs. Amy gets vulnerable on what it felt like when she was told her kindergartener was behind in reading. Oftentimes, as women, we take the load of the heavy issues. Today we tal...
Jan 30, 2023•32 min
Today we are so excited to have Jess from @nurturedfirst (formerly Our Mama Village) back on the show. Jess is a registered psychotherapist who shares her expertise on all things sibling relationships. This is an episode we wish we had before we had multiple children! Navigating sibling conflicts can be exhausting. As parents we are trying to help our children thrive as individuals but we also want to foster the relationships they are developing with their brothers or sisters. Jess helps us by p...
Jan 23, 2023•53 min
We have the pleasure of speaking with Cassie from @thecaffeinatedclean this week. Whenever we talk about decluttering and organizing, we get such a positive response from this community. We know that a messy house or space leads to a messy mind. Cassie walks us through ways that we can start decluttering our lives. She talks about cleaning our cleaners, organizing and how we can get our kids on board to make our lives more streamlined by having them step up into their own independence. We also g...
Jan 16, 2023•47 min
This week we are talking about how we implemented some of the things Dr. Morgan Cutlip talked about in last week’s episode. We have tried a few of her tips in our own relationships and we share what is working and what is not working so well. We hope this episode normalizes that in this season of life with all of the demands it can lead to some moments where you wish you would have acted differently or you wish your partner would have acted differently and that's just the truth of the matter wit...
Jan 09, 2023•31 min
Dr. Morgan Cutlip sits down with us this week to discuss all things relationships and partnerships. She is a wife, a mom to two spirited kiddos and has a PhD in psychology. We open up about our own struggles with our partners and this episode feels like a real time therapy session for the both of us. We are sure that the issues that we go through will apply to you as well. Dr. Morgan walks us through what to do when our partners give us the silent treatment and when they have issues apologizing....
Jan 02, 2023•53 min
It is right in the middle of the holidays so if you are traveling this week it is the perfect time to listen to one of our most downloaded, re-shared episodes of 2022. This week we are re-airing our episode with Susie from @busytoddler. The biggest takeaway you will have from this episode is to give yourself credit for making it through the hard days and to give yourself a pat on the back for the incredible job you are doing as a parent. We could not be more excited to talk with our special gues...
Dec 26, 2022•1 hr 7 min
What is the difference between worry and anxiety? And how do we recognize when our thoughts are causing a negative impact on our everyday lives? This week we are bringing Kate Borsato back on the show to discuss this matter. Kate is a therapist who specializes in anxiety, especially in motherhood. She talks to us about what exactly worry is compared to anxiety and offers great suggestions on what we can do if we recognize some of these problematic symptoms in ourselves. Kate guides us through di...
Dec 19, 2022•49 min
Adult friendships are hard. We hear this over and over again from our community. That is why we are so excited to sit down with Dr. Miriam Kirmayer today to discuss what we can do to foster, build, and maintain these special relationships in our lives. Dr. Miriam is a clinical psychologist, writer, speaker, and friendship expert who has spent a decade researching the science of friendship and social connection. She shares with us her expertise on how we can build new friendships as adults and ho...
Dec 12, 2022•59 min
This week we are trying something new. We’ve decided to implement the things that we learned from our interview with Claire Lerner last week. We both have children who we consider to be big reactors. So we took our insights from our conversation with Claire and put them into action in our own homes! One of Amy’s biggest takeaways was that each of her children might need individualized things. Her big reactor needs to be parented differently than his brothers. Continual praise and more time are a...
Dec 05, 2022•35 min
We both have experience raising children who seem to not respond to gentle parenting. It has been frustrating for the both of us at times because it has made us feel isolated and exhausted. We are so excited to have Claire Lerner on today to share her expertise in this area. Claire shares what to do if your child is wired differently during moments of aggression towards others. She explains that our children are not trying to be manipulative in any way, just that they need boundaries to help the...
Nov 28, 2022•56 min
This week we are answering your questions you submitted on Instagram. We know several of you are probably busy with your families this week and we wanted to keep this episode lighthearted and fun. We know as business partners that it can be hard to get along all the time. We dive into whether or not we fight a lot and what we appreciate the most about one another. Another relationship several of you had questions on was the ones we have with our spouses. Tune in to hear what we are both currentl...
Nov 21, 2022•40 min
With the holidays quickly approaching, we want to bring you an episode that we hope will help you to stay sane during this busy time! As you know, we are both moms of three kids each, and this is our 7th year of having children during the holidays. Needless to say, we have learned so much throughout our own journeys and we’re here to share the tips and tricks for what to do, as well as what not to do, during the holiday season. A lot of what we talk about today will not only help you this year i...
Nov 14, 2022•37 min
You’re in for treat today, as our special guests are Emmalee and Jennifer from the Shrink Chicks, who are also the co-founders of The Therapy Group. In this episode, they share their expertise on conflict resolution and communication strategies to use in your romantic relationship. We really felt like we were getting couples therapy in front of thousands of people during this conversation, as they covered so many of the issues that many of us face in our relationships! Before diving in, we want ...
Nov 07, 2022•58 min
We are releasing this episode because we know that in addition to us, so many other people need it too. Today’s guest is Dr. Anjuli Gans, a board-certified pediatrician and educator who runs the platform Resilient Rascals, and in this episode, we’re diving into all things kid sickness. Dr. Anjuli reveals how we as parents can deal with our kids being sick, and what she shares is not only honest, but her tips and advice on this topic is both realistic and practical. We are in this with you, as we...
Oct 31, 2022•40 min
Today we are excited to speak with Libby Ward from Diary of an Honest Mom, as so many of you have reached out and asked us to have her on the podcast! Libby is a digital creator, speaker and mental health advocate with a deep commitment to breaking the cycles of trauma. She is known for talking about the hard things that mothers face through storytelling, while using humor and a lot of vulnerability. Her mission is to help other women realize that they are good moms, just as they are! We feel th...
Oct 24, 2022•45 min
Before we jump into this episode, we wanted to let you know that it is longer than our usual episodes, and we talk about some heavy stuff in this one. In fact, this might be the type of episode where you take a couple of breaks while listening, and one that you send to your partner to check out. Today, we’ll be talking about what would happen if we should die, which is a topic that could take a while for you to process, because as you’ll hear, there is a lot to consider here. Our expert guest to...
Oct 17, 2022•1 hr 14 min
Today’s episode expands on the feelings of burnout and overwhelm that we’ve been talking about, and our hope is that it will give you some tangible tools and ideas for how we’ve worked through it in different seasons of our lives. Both of us are moms of 3 children, with careers, partners, houses and laundry. We get it! We’ve been through all the tough seasons where we just weren’t asking for help or accepting it from others. In this episode, we reveal some personal stories of times where we were...
Oct 10, 2022•53 min
Today we are diving into the all-too-familiar topics of stress and burnout with our special guest, Amelia Nagoski. Amelia is an author, speaker and conductor who holds a Doctorate in Music from The University of Connecticut. She wrote the New York Times bestseller, Burnout: The Secret to Unlocking the Stress Cycle , with her identical twin sister, Emily. The book contains science and stories for people, especially women, who have felt exhausted and overwhelmed by everything they have to do, yet ...
Oct 03, 2022•53 min
Is clutter holding you back? Would you like to have less clutter in your life? This is something many of us face, and we have a super tangible and relatable episode for you today about this topic! Katy Wells is a declutter expert who has turned her own life from cluttered to peaceful using the practical tips that she shares today, along with giving herself a ton of grace in the process. She’s helped thousands of families gain control of their households through solving their clutter problems at ...
Sep 26, 2022•49 min
Welcome to this bonus episode of HERself! It is our dream to someday bring you two episodes each week, so today is the test for that. What you might not see behind the scenes is that our amazing sponsors want a certain amount of downloads, so we have an ask of you. If we do go to two episodes a week, it’s important that you keep listening and sharing these episodes to help us accomplish this dream! With that being said, we’re excited to continue providing you with the best resource that we can t...
Sep 21, 2022•38 min
You are in for a treat today! We are so excited to be bringing you our conversation with Dr. Becky Kennedy, who is a clinical psychologist, mom of three, and founder of Good Inside, the expert-guided, community-powered platform equipping parents with a new way of seeing and solving challenges at home. Dr. Becky meets parents where they are at, and it’s so refreshing to get her insight on parenting, because a lot of these conversations are often happening behind closed doors. Today’s episode is a...
Sep 19, 2022•1 hr
One subject that comes up over and over again with our community is friendship, so we’re excited to bring Dr. Marisa Franco, a psychologist and friendship expert, back on the podcast today! Some of the things we cover in this episode include keeping friendships healthy when we’re in a busy season of life, tools for navigating conflict in friendship (and why conflict isn’t necessarily a bad thing), and ways to approach ending a friendship if the time comes for this to happen. Dr. Marisa also shar...
Sep 12, 2022•38 min
In the United States this week we are celebrating Labor Day, and we know that many of you may be with friends and family and won’t have as much time for your normal Monday morning podcast listen. For this reason, today we are bringing you a Greatest Hits episode, and one that will be especially important if you are with your in-laws this week! Dr. Tracy Dalgleish joins the HERself Podcast to talk about in-law dynamics as it relates to children. Yes, this is your time to be a parent and your chil...
Sep 05, 2022•42 min
