17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing
Apr 06, 2020•33 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Anyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into the topics and questions you had in regards to relationship struggles in uncertainty.
- How can you keep your bond strong in hardship?
- Communications strategies when life is tense
- Fact plus feeling language
- When you feel like blaming or getting defensive, what to do instead
Every storm will run out of rain but when the end is unknown, using strategies to prevent relationship stress are more important to implement now than ever before.
Resources:
Dr. Tracy’s Website
Dr. Tracy’s Podcast: I’m Not Your Shrink
Be Connected Membership
Let’s connect!
HERSELF INSTAGRAM: instagram.com/herselfpodcast
MEET DR TRACY:: instagram.com/dr.tracyd
MEET AMY: instagram.com/ameskiefer
MEET ABBY: instagram.com/abbyrosegreen
HERSELF SHOWNOTES: www.herselfpodcast.com
For the best experience, listen in Metacast app for iOS or Android