Here's the Deal - podcast cover

Here's the Deal

Here's the Deal
They get it. Hosts Audre Nelson and Devin Kleffer know all too well the challenges of dealing with mental health issues. From early childhood trauma, to addiction, to failed relationships, and more, they've journeyed through a variety of challenges - and have overcome many. Now, the two longtime friends are combining their experiences, education, and expertise to deliver no-BS insights - with a dash of humor and encouragement along the way. Join them as they transparently discuss their own struggles and offer hope and insight for their listeners.
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Episodes

How do I change my perspective? Featuring Donna Otmani

On this episode, Audre and Devin sit down with professional life coach, Donna Otmani, and take a closer look at how we can change our perspective on life's lemons. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educa...

Oct 13, 20211 hr 5 min

How to Forgive the Unforgivable - A Follow-Up Conversation with Brenda Adelman

On this episode, Audre and Devin sit down with Brenda Adelman and continue their discussion about the power of forgiveness. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations a...

Oct 12, 202134 min

What does a healthy dating relationship look like? Featuring Lisa Shields, Professional Dating Coach (Part 2 of 2)

On this episode, Audre and Devin sit down with professional dating coach, Lisa Shields, for part two of a two-part series. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations an...

Oct 11, 202143 min

What does a healthy dating relationship look like? Featuring Lisa Shields, Professional Dating Coach (Part 1 of 2)

On this episode, Audre and Devin sit down with professional dating coach, Lisa Shields, for part one of a two-part series. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations an...

Oct 10, 202153 min

Discussing "Your Turn," with author Julie Lythcott-Haims

On this episode, Audre and Devin sit down with Julie Lythcott-Haims, author of Your Turn , and How to Raise an Adult . If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and in...

Oct 09, 20211 hr 13 min

How can I make the transition back to school easier?

On this episode, Audre and Devin discuss returning to school this Fall, by asking, "How can I make the transition back to school easier?" If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. Th...

Oct 08, 202129 min

How do I conquer stress, pressure, and underperformance? Featuring Dr. Ellen Reed

On this episode, Devin sits down with Dr. Ellen Reed to discuss her book, Relentless Focus Solution , and how its principles can be applied to everyday situations. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educa...

May 13, 202149 minEp. 114

How do short-term goals positively impact my daily life?

On this episode, Audre and Devin discuss daily goal setting, by asking, "How do daily and short-term goals positively impact my life?" If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The s...

May 06, 202147 minEp. 113

How do I play the cards I'm dealt? Featuring Donna Otmani

On this episode, Audre and Devin sit down with professional life coach Donna Otmani, and discuss making the most out of the circumstances we're given in life. You can learn more about Donna Otmani and her coaching services by visiting her site here . If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Aud...

Apr 29, 202147 minEp. 112

How should I deal with co-workers I don't like?

On this episode, Audre and Devin discuss workplace issues, by asking "How should I deal with co-workers I don't like?" If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The situations and in...

Apr 22, 202143 minEp. 111

How do I know if my kid is struggling with low self worth?

On this episode, Audre and Devin discuss how to detect early signs of self worth issues, and explore various ways to approach this delicate topic. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business ...

Apr 15, 202140 minEp. 110

How can I forgive the unforgivable? Featuring Special Guest, Brenda Adelman

Brenda Adelman's father murdered her mother, and then went on to marry Brenda's aunt. In what seems like a made-for-television event, this chain of real life circumstances ultimately led Brenda to learn the power of authentic forgiveness. On this episode, Audre and Devin sit down with Brenda and seek insight into the process of forgiveness she now helps others find. You can learn more about Brenda and her story here , and purchase a copy of her book, My Father Killed My Mother and Married My Aun...

Apr 08, 202137 minEp. 109

How do my own fears negatively impact my kids?

On this episode, Audre and Devin discuss how kids can pickup on our stress, by asking "How do my own fears negatively impact my kids?" If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. The s...

Mar 25, 202155 minEp. 107

How do I make sure I’m not raising entitled kids?

On this episode, Audre and Devin discuss the hazards of wanting to shield our kids from adversity, by asking "How do I make sure I'm not raising entitled kids?" If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator...

Mar 25, 202143 minEp. 108

What’s stopping me from pursuing what I really want or love?

On this episode, Audre and Devin discuss roadblocks to achieving the things we want in life by asking, "What’s stopping me from pursuing what I really want or love?" If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional edu...

Mar 18, 202140 minEp. 106

Why don’t I have enough time to do the things I love?

On this episode, Audre and Devin discuss trying to find time in our busy schedules and ask Why don’t I have enough time to do the things I love? The discussion includes different methods of prioritizing goals and life in general, including Devin's reliance on using the Eisenhower Matrix . If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show...

Mar 11, 202139 minEp. 105

Why is failing at something so vital to becoming the person I want to be?

On this episode, Audre and Devin discuss the benefits of letting go of a performance-based life, and reframe how we look at failure. The conversation discusses perspectives for the individual, as well as helping parents avoid the performance trap for their kids. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, a...

Mar 04, 202147 minEp. 104

Filling Your Bucket

It's easy to get down on one's self - especially in 2020! On this episode, Audre and Devin discuss the need to find self-affirming habits of mind, and the necessity of self-care. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a pro...

Nov 25, 202035 minSeason 1Ep. 103

Being Fed Up with Quarantines, Masks, and 2020

Remember 'normalcy'? It's been a while! Months have transpired since COVID-19 began reshaping our lives - and the lack of social engagement has been tough on a lot of us. On this episode, Audre and Devin take a look at parenting in 2020, and how to enjoy life despite the challenges. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topic...

Nov 25, 202023 minSeason 1Ep. 102

Misplaced Anxiety and its Tie to Our Past

On this episode, Audre and Devin discuss the many avenues and causes of anxiety, including how it's often tied to events from our own past. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kleffer is a professional educator and business owner. ...

Oct 26, 202031 minSeason 1Ep. 101

Welcome Back

After a hiatus and a reboot, Audre and Devin are back at it, delivering insight on a number of topics. In this episode, they set the stage for the new podcast and welcome back their listeners. If you found this episode useful, please consider buying us a cup of coffee - or even becoming a member of the Here's the Deal podcast family! Members receive exclusive episodes, the opportunity to vote on show topics, live Zoom chats, and more. Audre Nelson is a licensed therapist and life coach. Devin Kl...

Sep 09, 20203 min
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