Ep 28: Recommended Daily Allowance
Apr 29, 2020•25 min
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Episode description
Kate admits she discussed the Daily in therapy and still hasn't gotten rid of her ingrown hair, and Doree's just back from the pediatrician and finds the perfect tweezers to take care of Kate's hairy situation. Plus, we want to know what calming movies and TV shows you're watching right now, and we give advice to a listener who's having trouble reining in her anger.
The word of the day is: MINDFUL. The activity of the day is: DO A MINDFULNESS MEDITATION.
Please call us at 781-591-0390 or email us at [email protected] and let us know how you're doing.
Mentioned in this episode:
- Tweezerman ingrown hair tweezers: https://www.tweezerman.com/ingrown-hair-splintertweeze.html
- Mindfulness article: https://www.nytimes.com/interactive/2020/04/13/magazine/jack-kornfield-mindfulness.htm
- UCLA mindfulness meditations: https://www.uclahealth.org/marc/mindful-meditations
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