Why Self-Control is a Myth & What Actually Builds Habits
Jun 04, 2025•24 min•Ep. 74
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Episode description
It’s not about having the most self-control. It’s about showing up again and again, even when it’s not working.
Even when your mind wanders.
Even when you mess up.
You don’t need to be perfect; you need to be consistent, and you need to be kind to yourself while doing it.
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