Ep 2 || Why Counting Calories Isn't Working For You.
Mar 17, 2024•32 min•Ep. 2
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Episode description
In this episode I get down to the nitty and gritty of what exactly are calories? How they were first measured in foods, and why I personally do not count calories as a nutritionist.
Ever tried a diet which focuses on counting calories, only for you to hit a plateau? In this episode I explain why this may be the case.
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