Ep 1 || Stop Limiting Your Diet - Mental Health Is Just As Important.
Mar 17, 2024•17 min•Ep. 1
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Episode description
Welcome to Episode 1 of The I Am Well Podcast!!
In this episode I talk on, how I came to develop my passion for nutrition and health, my past obsessions over food, and how that has helped me transform my mindset around what it means to be "healthy". Empowering you to not let "diet culture" get to you and tips on how you can eat and enjoy the foods you like without the health implications.
Follow me for more info:
Instagram: @jemmawaterstone
Tik Tok: @jemma.waterstone
1:1 coaching available with me via website: www.iamwellhub.com.au
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