"This relentless drive to meet often unreachable standards can trap us in a cycle of overwork, where no amount of hours seems sufficient to prove our worth." ~ Rochelle Marie In this episode, we dive deep into why so many professionals, especially women, find themselves working excessively long hours and how underlying psychological patterns can exacerbate this tendency. We explore the 'Three Faces of Disempowerment': Shame, Lack, and Isolation, and discuss how these can lead to a cycle of overw...
Apr 20, 2024•24 min
I think it's really important to be realistic, start slow. If we try to make too many changes at one time, it's just overwhelming, and we're less likely to stick with it. - Traci Fraley If you're feeling exhausted and struggling to sleep through the night, despite trying various methods like creating a bedtime routine, avoiding blue screens, and even adjusting your diet, then you are not alone! My guest this week is Traci Fraley, a former clinical psychologist turned functional diagnostic nutrit...
Apr 13, 2024•39 min
"Taking the time to pause and reflect isn't just about slowing down. It's about making sure that when you do move, you're moving in the right direction—with purpose, precision, and perspective." ~ Rochelle Marie In this episode, Rochelle delves into the power of taking a pause. Discover how closing your laptop an hour early on Fridays can redefine your leadership and energize your team. What You'll Learn: The Importance of Reflection: Understand why reflecting on your week can lead to more subst...
Apr 06, 2024•16 min
Observation and questions are your number one ally to helping someone who's neurodivergent know when you're talking to them. ~ Suzanne Plumley If you're feeling frustrated with the challenges of understanding and supporting neurodivergent individuals in the workplace, then you are not alone! The struggle to create an inclusive and productive environment may be leading to misunderstandings, low morale, and decreased efficiency. It's time to find effective strategies that truly work. Let's discove...
Mar 30, 2024•40 min
Hosted by Rochelle, this episode concludes our enlightening mini-series on the three critical areas of focus for women in leadership: team emotional awareness, industry foresight, and, most pivotally, self-awareness in leadership. Episode Overview: Today's focus is on self-awareness—understanding your strengths, areas for growth, and how you truly appear to those around you. Discover why self-awareness is the cornerstone of impactful leadership. Real-Life Leadership Challenges: We discuss common...
Mar 23, 2024•21 min
Discover the surprising origin of these powerful leadership skills that have been hiding in plain sight all along. Find out how these skills can revolutionise your leadership style and propel you to success like never before. In this episode of Her Leadership Coach, you'll hear from Gernae Alexander, a dynamic entrepreneur and leadership expert, as she shares her valuable insights and strategies for entrepreneurs and career women. With a background in sales operations, corporate communications, ...
Mar 16, 2024•38 min
In this episode of Her Leadership Coach, Rochelle delves into the art and necessity of future-proofing your team. Inspired by the possibly nerdy thrill of unraveling mysteries in popular who-dunnits, this episode explores how middle managers and aspiring leaders can set their teams apart by proactively navigating industry shifts. Discover actionable strategies that will equip you with the foresight and adaptability needed to thrive in an ever-evolving business landscape. Key Points Discussed: Un...
Mar 09, 2024•17 min
"If you're looking for what's wrong with your job, with your coworkers, with your employer, you're going to find it. And if you're looking for what's right with your job, with your coworkers, with your employer, you're going to find that, too ." ~ Ally Bubb Uncover the unexpected key to finding career fulfillment and purpose in work. Join me on a journey with Ally, a former tech professional turned life and leadership coach, as she reveals the unconventional mindset shifts that transformed her c...
Mar 02, 2024•40 min
In this episode, Rochelle kicks off a new series focusing on the critical aspects of leadership that often go unnoticed but are essential for effective and empathetic leadership. The spotlight today is on emotional awareness—understanding its significance, how to recognize it in ourselves and others, and practical strategies for improvement in both in-person and virtual settings. Key Points Discussed: The importance of noticing emotional undercurrents within your team. Research insights on emoti...
Feb 24, 2024•17 min
"I know now that I didn't have to change who I was to be successful and ambitious... I can be myself and still make my way and do it in a way that makes sense for me and for my family." ~ Alison Meyer If you're feeling like your career growth is stagnant and your personal branding efforts aren't yielding the desired results, then you are not alone! This weeks special guest is Alison Meyer, a seasoned marketing and PR profession has a passion for empowering women and non-binary individuals. She v...
Feb 17, 2024•35 min
"Your voice adds to the diversity of thought that enriches conversations and drives industries forward. It’s in sharing our unique perspectives that we all grow—your voice is not only valuable; it’s needed." ~ Rochelle Marie In today’s digital age, establishing a strong professional online presence is not just beneficial; it’s essential for anyone looking to advance their career and step into leadership roles. LinkedIn, as the world's premier professional networking platform, offers a unique opp...
Feb 10, 2024•22 min
It's important to realize that you don't have to change [your body] to look good and to feel good and that literally just dressing in a way that accentuates your figure or does something that helps you kind of feel really great is going to do wonders for your confidence. - Rafaela Ahsan If you're feeling frustrated because you've tried following the latest fashion trends, only to still feel insecure, then you are not alone! You may have invested in expensive clothing and accessories, hoping they...
Feb 03, 2024•33 min
This week, we're focusing on how leaders like you can inspire and sustain team motivation. Our discussion revolves around empowering our teams, an essential aspect of leadership that goes beyond simple task management. We're looking at creating a shared purpose, setting challenging yet achievable team goals, and ensuring our team members feel valued and supported. In this week's episode, you will learn: Crafting a Shared Purpose: Unlock the potential of your team by creating a unified vision, mi...
Jan 27, 2024•24 min
In the first episode of 2024, Rochelle returns from the holiday break to kick off Season 4 of "Her Leadership Coach." This episode is dedicated to helping career-focused women regain their motivation and enthusiasm for the new year. Rochelle shares personal strategies for staying motivated, including the selection of guiding words, understanding one's "why," and embracing challenges for growth and development. Key Highlights: Choosing Three Guiding Words for the Year: Rochelle emphasizes the pow...
Jan 20, 2024•24 min
"We allow too much of life to slip through our hands while we're not paying attention. This episode is about giving yourself the gift of intentional reflection and motivational clarity." - Rochelle In today’s fast-paced world, taking a moment to pause and reflect can be a transformative experience, especially for leaders striving to make a difference. This episode of "Her Leadership Coach" is not just a podcast; it’s an interactive reflection exercise designed to provide clarity, motivation, and...
Dec 16, 2023•21 min
Fear of failure holds us back, but we need to embrace the possibility of failure in order to truly be brave. - Nicole Trick Steinbach Does this sound familiar? You've witnessed, and maybe even been told, that all you need to do as a leader is to play it safe, follow the rules, and avoid risks. But deep down, you know that this approach is not working. The pain of stagnation and missed opportunities is weighing on you, and you're craving a way to break free from the ordinary and achieve extraordi...
Dec 09, 2023•51 min
I would venture to say, for me at least, personal milestones have had more impact on my career than any professional achievements. ~ Rochelle Marie This week on the Her Leadership Coach Podcast, as I celebrate my birthday, I'm excited to cover the importance of "Celebrating Milestones". This episode is all about recognizing and valuing our achievements in both leadership and life. It's a heartfelt exploration of how acknowledging milestones can positively influence our personal and professional ...
Dec 02, 2023•30 min
"If we're not modeling self-care, our children won't learn how to prioritize their own well-being. They need to see us taking care of ourselves and making it a part of our family's routine." ~ Abbey Heagney Abbey Heagney is a highly accomplished professional with extensive experience in the corporate and nonprofit sectors. With a 15-year background in global account management, Abbey possesses a deep understanding of the demands and complexities of high-pressure roles. It was during her own pers...
Nov 25, 2023•36 min
"Investing in yourself and giving yourself permission for self-care is essential to break the cycle of overwhelm and stress." ~ Amanda Cole Have you heard these myths about hypnotherapy for stress relief? Myth 1: Hypnotherapy is only for people with severe psychological issues. Myth 2: Hypnotherapy is a form of mind control. Myth 3: Hypnotherapy is not backed by scientific evidence. Stay tuned as our guest, Amanda Cole, debunks these myths and shares the truth about how hypnotherapy can improve ...
Nov 18, 2023•36 min
"In the grand scheme of things, luck might play a much bigger role in everyone's success than we often like to admit. This challenges the very notion of meritocracy and makes us question how we attribute success." ~ Rochelle Marie Discover how Attribution Bias subtly shapes our professional journeys, especially for women in leadership roles. This week’s episode of 'Her Leadership Coach' dives into the nuances of how success and failure are perceived differently based on gender, highlighting the ...
Nov 11, 2023•22 min
"Life is happening for you. So, instead of being a victim, ask yourself, 'Why is this happening for me?'" - JJ DeGeronimo Discover the hidden power within you and unlock the secrets to egoless leadership. Join us as we delve into the world of personal growth and healing in the workplace, leaving you questioning everything you thought you knew. Are you ready to challenge the status quo and step into a new realm of self-discovery? My special guest this week is JJ DeGeronimo. JJ is a powerhouse in ...
Nov 04, 2023•34 min
"In a world that's increasingly complex and fast-paced, the ability to coach your team effectively is more vital than ever." ~ Rochelle Marie In this episode of Her Leadership Coach, your host Rochelle dives into the depths of three seminal books that offer transformative perspectives on leadership. For aspiring leaders and those already in leadership roles, this episode offers practical, actionable insights to make you more effective and courageous in your role. In this week's episode, you will...
Oct 28, 2023•32 min
"Working with your body instead of against it is a powerful way to support your hormones and meet your needs during each phase of the menstrual cycle." ~ Femke Verhulst If you're feeling overwhelmed and stressed out, despite putting in long hours and working hard to optimize your productivity, then you are not alone! Many career women experience this frustration when they don't see the desired results despite their efforts. Instead of achieving the productivity and stress reduction they seek, th...
Oct 21, 2023•32 min
"What we really need is a world of work that has been co-designed to suit all circumstances." ~ Rochelle Marie In today's episode, we peel back the layers on a topic that's a veritable minefield: Structural Bias. This systemic issue subtly and pervasively shapes our work environments, often without us even realising it. Whether it's rigid 9-5 work hours, inflexible work policies, or environments not designed to suit everyone's needs, Structural Bias manifests in various ways that predominantly a...
Oct 14, 2023•20 min
"Your worth is not tied to your job. True fulfillment and success come from within." ~ Lindsey Maza You might have been told that to succeed as a leader, you must put everyone else's needs before your own. Leaders eat last, right? But here's the truth: neglecting yourself in the pursuit of leadership excellence only leads to burnout, frustration, and a diminished ability to make a real impact. It's time to let go of the ineffective action of self-sacrifice and recognize the pain of feeling deple...
Oct 07, 2023•30 min
"Stay true to your values, and things will work out. Everything will be okay." ~ Nahrin Chowdury In a powerful conversation about leadership, Nahrin Chowdury shares her journey of overcoming toxic work environments, embracing authenticity, and the importance of self-belief. But just as she finds her stride, a shocking revelation threatens to undermine all her progress. Will Nahrin's unwavering commitment to her values be enough to navigate this unexpected challenge? Meet Nahrin Chowdury - a seas...
Sep 30, 2023•27 min
"Having power doesn't have to dilute others power; in fact real power amplifies it." ~ Rochelle Marie The landscape of leadership is changing. Gone are the days when a strong arm and a directive attitude were the only definitions of power. In this episode, we peel back the layers of traditional "masculine" power to explore a more balanced, humane approach to leadership. This one's for you if you're looking to redefine your own concept of power and step into leadership roles with authenticity and...
Sep 23, 2023•22 min
Have you ever heard these three myths about leading authentically as an introvert? Myth #1: Introverts are not cut out for leadership roles. Myth #2: Leadership requires being outgoing and charismatic. Myth #3: Introverts are not good at networking and building relationships. In this episode, our guest, Joanna Rawbone, will debunk these myths and share the truth about leading authentically as an introvert. Get ready to increase your confidence and effectiveness in leadership roles. Jo is an infl...
Sep 16, 2023•39 min
"Maternity bias doesn't just affect women who are mothers or plan to become one—it affects all women in the workplace, putting a glass ceiling on their ambitions and opportunities." ~ Rochelle In this week's episode, you will learn: 1. The Reality of Maternity Bias Maternity bias isn't just a theoretical issue; it's a very real problem that affects women at various stages of their career. It often manifests as negative assumptions about a woman's commitment or competence once she becomes a mothe...
Sep 09, 2023•32 min
"Organizational change management is about getting each and every person to want to participate in the change. Because until each individual has made the personal commitment to change, nothing will change until everybody's there." ~ Lisa L. Levy Do you want to enhance your team's performance and adaptability, even in the face of difficult circumstances? Are you searching for a solution that can help your team thrive during times of change and transformation? Look no further, because today our gu...
Sep 02, 2023•37 min
