HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits - podcast cover

HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bearherholistichealing.com
Her Holistic Healing: Simple Faith-Based Steps to Feel Better Naturally ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can provide vibrant health to your heart, soul, mind, and body. My mission is to encourage you to seek God’s wisdom first for your health and your life so that you can experience true, lasting healing that will allow you to make a greater eternal impact in your home and community. So, if you’re ready to step into the freedom that God has already given to you, then this podcast is for you. Hi, I’m Alexandra. I love Jesus. I’m a wife and mom of three children. I am also a driven Registered Nurse with years of experience in the clinical research industry. When I experienced nagging health symptoms of my own, God opened my eyes to his loving provision and powerful tools for health—principles that are rarely talked about in my line of work. When I finally decided to stop my mind-numbing striving towards the picture that I had in my head of ”the next best thing”, I started to see God’s biblical truths at work all around me. I learned that Jesus is the source of healing for every aspect of my life. Are you ready to discover some powerful, sustainable, non-toxic principles for your health (like real foods, essential oils, and other holistic treatments)? Are you willing to let your creator empower you with his wisdom so that you can experience more energy, joy, peace, and overall healing for your heart, soul, mind, and body? If so, then this is the show for you! So go ahead and brew some herbal tea. Let’s take a break from the mind-numbing, humdrum “busyness.” Let’s rest and let God be our Healer and Helper. Free Guide (Feel Better Naturally: Simple Faith-Based Steps to Start Healing Your Body Today) www.herholistichealing.com/free Free community www.facebook.com/groups/herholistichealing My Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Podcast www.herholistichealing.com/podcast Website www.herholistichealing.com E-mail hello@herholistichealing.com
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Episodes

155. What Culture Got Wrong About Aging, Quietness & Health—And What the Bible Actually Says

In today’s episode, we’re calling out the lies our culture has fed us—about aging, personality, and even our health. You’ll hear why being quiet is not a weakness, why aging is not a curse, and why modern medicine and convenience culture might be making us sicker—not healthier. From biblical truths to practical encouragement, we’re flipping the script on what it means to be healthy, wise, and well in a noisy, image-obsessed world. If you’ve ever felt overwhelmed by chronic fatigue, insecure abou...

Jul 09, 202516 min

154: Before You Take Another Supplement...Here's What I Wish I Knew

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone. In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of asking God for wisdom, how to tune in to your body’s signals, and why even natural remedies can become overwhelming without clarity. Whether you’re dealing...

Jul 02, 202519 min

153: When You Feel Like You're Falling Short: Finding Grace in the Wait for Healing and Wholeness

In today’s episode, I share encouragement from God’s Word for the days when you're overwhelmed, frustrated, or ashamed—whether it's your health, motherhood, marriage, or finances. Drawing inspiration from Dr. Henry Cloud’s Changes That Heal, we talk about how perfectionism can keep us stuck and how pride can be hidden in our shame. Instead of expecting yourself to get everything right, let’s anchor ourselves in truth: Trust in the Lord with all your heart (Proverbs 3:5–6) Rejoice always, pray wi...

Jun 25, 202510 min

152: Don't Wait for a Crisis: 3 Health Reminders That Matter Now

In this episode, I share what I’ve witnessed in hospice care and why it’s more important than ever to take ownership of your health—before it becomes a crisis. These aren’t just stories of sadness—they’re wake-up calls. And they’ve reminded me of three powerful truths I want to pass on to you. Whether you're battling chronic fatigue, dealing with a diagnosis, or just longing to feel better in your body, this episode will encourage you to make small, meaningful shifts rooted in faith and wisdom. ...

Jun 18, 202518 min

151: Your 6-Verse Bible Roadmap to Health, Healing, and Christian Wellness

In this episode, I walk you through six powerful Bible passages that create a roadmap for Christian wellness. These passages can guide you toward healing, whether you’re dealing with chronic fatigue, whether you need autoimmune healing, or whether you simply want to align your health journey with your faith. Together, we’ll explore: 🌿 Matthew 6:25-33 – Trusting God with your needs 🌿 James 1:5-8 – Asking God for wisdom in your health journey 🌿 Joshua 1:8-9 – Meditating on God’s Word day and ni...

Jun 11, 202518 min

150: Essential Vitamins, Natural Remedies, and Faith: A Christian Woman’s Guide to Chronic Fatigue and Autoimmune Healing

Have you ever wondered why your body needs so many different vitamins—and how they all work together to support your health? In this episode, I’m diving into the fascinating world of essential vitamins and natural remedies, sharing how deficiencies can contribute to chronic fatigue, autoimmune issues, and other health struggles. You’ll hear about my own journey with painful, cracked hands and how I’ve learned to support my healing process with natural remedies and healthy habits. We’ll talk abou...

Jun 04, 202512 min

149: From Chronic Fear to Faith: A Christian Woman's Road to Healthy Habits

In this episode, I share about a recent traumatic driving experience that brought back old fears and reminded me how little control we truly have—on the road and in life. As a Christian woman navigating fear and anxiety, especially around driving, I share how I turned to God's Word for peace and protection, even declaring Psalm 91 moments before a near-miss on a busy Florida highway. We talk about how trusting God daily is a healthy habit we must cultivate—not just for our physical wellness, but...

May 28, 202510 min

148: Is God Jealous for You? Exploring "Yada" and the Marriage Metaphor

🧡 Episode Summary: In this powerful episode, I explore the biblical concept of “yada”—the Hebrew word for deep, intimate knowing—and how it reveals God’s desire for a close, personal relationship with His people. I reflect on how we sometimes put God in a box and fail to grasp the depth of His love and pursuit. I also read a moving passage from Dr. Juli Slattery’s book Passion Pursuit, discuss the metaphor of marriage as it relates to Christ and the Church, and examine scriptures that highlight...

May 21, 202516 min

147: Can Negative Self-Talk Ruin Your Life?

"Death and life are in the power of the tongue, and those who love it will eat its fruits." -Proverbs 18:21 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail he...

May 14, 202518 min

146: One Healthy, Delicious Spice Powder the Whole Family Will Love

Delicious and healthy spices for the whole family! Link Mentioned Magic mushroom powder Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholisticheali...

May 07, 202510 min

145: What Good Things Come from Trusting God?

“Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.” -Jeremiah 17:7-8 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God...

Apr 30, 20259 min

144: Simple Food Principles for A Healthy Body

These food principles are simple and helpful! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be per...

Apr 23, 202510 min

143. The Controversial Topic of Faith and Healing

"Jesus turned, and seeing her he said, 'Take heart, daughter; your faith has made you well.' And instantly the woman was made well." -Matthew 9:22 Are you confused about the role that faith plays in healing? You are not alone! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichea...

Apr 16, 202515 min

142. One Intriguing Essential Oil from the Bible

"And while he was at Bethany in the house of Simon the leper, as he was reclining at table, a woman came with an alabaster flask of ointment of pure nard, very costly, and she broke the flask and poured it over his head. There were some who said to themselves indignantly, “Why was the ointment wasted like that? For this ointment could have been sold for more than three hundred denarii and given to the poor.” And they scolded her. -Mark 14:3-5 Holistically Healthy Woman: 4 Steps to Move Away from...

Apr 09, 202511 min

141: 5 Steps to Feel Peace In Any Situation

"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." -John 14:27 1. Ask God for what you want and need. 2. Seek counsel from wise people. 3. Trust in God and take action if needed. 4. Meditate on God's word—day and night! 5. Give thanks in all circumstances. (1 Thessalonians 5:18) Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Fr...

Apr 02, 202511 min

140: One Thing to Remember When Going Through A Trial

Jesus wants us to bear much fruit so that the Father will be glorified. "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing." James 1:2-4 "Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit." -John 15:2 Holistically Healthy Wom...

Mar 26, 20259 min

139: One Simple Recipe for Beautiful, Soft Skin

Use God's wonderful plants and essential oils in your homemade skincare products! Not interested in making your own products? Use this episode as a reminder of God's provision for us. He provided sweet-smelling, diverse, delicious, effective plants for our health and enjoyment. Link mentioned my.doterra.com/herholistichealing Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholisticheali...

Mar 19, 202518 min

138: 4 Ways To Be Content with Your Life

"Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you." -1 Thessalonians 5:16-18 1. Always be thankful. Thank God when you wake up, thank God when you go to sleep, and thank God throughout the day. 2. Ask God to help you not to take anything for granted. He will reveal the beautiful things in your life that you are not seeing. 3. Reduce your time on social media or get rid of it completely. Don't fall into the comparison trap...

Mar 12, 202517 min

137: You Care for Others. Do You Care for Yourself?

"Let those who delight in my righteousness shout for joy and be glad and say evermore, 'Great is the Lord, who delights in the welfare of his servant!'" -Psalm 35:27 God cares about our well-being. We can't take care of others 24/7. We need to take care of ourselves, too! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Commo...

Mar 05, 202512 min

136: Want A Healthy Body? Don't Let Your Desire for Convenience Get In the Way

In the United States, what affect does our culture of convenience have on our health? Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing...

Feb 26, 202512 min

135: Frustrated with Your Health? Reasons Why There is Hope for Your Health

Reasons Why There is Hope for Your Health 1. You are fearfully and wonderfully made (Psalm 139:14) 2. Your mind and body are adaptable and resilient 3. You have done hard things before Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www...

Feb 19, 202513 min

134: What Is Distraction Costing You and What Can You Do About It?

4 Reasons Why You Want to Get Rid of Distractions: 1. If you stop getting distracted, it will be easier to reach your health goals. 2. Satan comes to steal, kill, and destroy. An easy way to steal from you is to DISTRACT you. 3. God has better things for you. 4. God has given you gifts that can bless others. When you stop getting distracted, you can greatly impact generations of people. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.co...

Feb 12, 202517 min

133: Lack of Money Stopping You from Better Health?

If you think you need a lot of money to improve your health, then this episode is for you! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistiche...

Feb 05, 202514 min

132: Does God Care If You Are Tired?

"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light." -Matthew 11:28-30 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep ...

Jan 29, 20255 min

131: What Is Your True Worth?

You are fearfully and wonderfully made. You were made in the image of God. You are a child of the most high God! Do these truths affect your life in any way? Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coa...

Jan 22, 20258 min

130: One Unusual Swap for Better Health

Some lightbulbs emit ultraviolet radiation that can be harmful for your health. In this episode, you will hear how different lightbulbs can affect your health. Link mentioned in episode https://it-takes-time.com/2016/01/12/how-to-find-safe-light-bulbs/ Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep Yo...

Jan 08, 202510 min

129: Pep Talk for the Weary

This episode will provide encouragement and hope for you as you step into the new year! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholisticheali...

Jan 01, 20255 min

128: One Easy Way to Calm Down and Reduce Your Stress Level

Do you feel jittery, irritated, or "on edge" on many days? Your irritation could be the result of a dysregulated nervous system. This episode will give you a powerful tool that can help! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching w...

Dec 18, 202416 min

127: Feel Like You're Dying Inside? with TaShawn Davis, RN

"Then he said to me, “Prophesy over these bones, and say to them, O dry bones, hear the word of the Lord. Thus says the Lord God to these bones: Behold, I will cause breath to enter you, and you shall live." -Ezekiel 37:4-5 TaShawn Davis is a Registered Nurse with a burning passion for holistic health and wellness. Write The Vision 2.2 is about creating life-changing experiences. Through classes, events, and groups, TaShawn has witnessed incredible transformations, from reversing chronic conditi...

Dec 11, 202458 min

126: One Belief That Can Transform Your Health Forever with Dr. Ben Rall

How would your health change if you believed that your body was designed to heal? Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today’s business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and ...

Dec 04, 202443 min
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