Helen

We had sooo many AH-HA moments with this conversation; strap in because you too are about to have so many … This is the episode for you if you have ever wondered about the connection between, mind, body, and health after having a baby. If you didn’t know what postpartum depletion was before starting this episode your about to learn all about it from the best. 

Helen Johnson is a mother to two young children, a Yoga and Meditation teacher, Registered Nurse and the owner of Nurture Yoga and Meditation in Young, NSW. She is passionate about empowering others to reconnect with and care for themselves using the tools and practices of Yoga. Her offerings for pregnancy, birth and post-partum integrate Yoga teachings, her knowledge and experience as a health professional, and what has helped her in her own journeys of pregnancy, birth, post-partum and postnatal depletion.

I deeply loved this conversation with Helen, I feel her passion for supporting women. Helen references so many incredible resources throughout this episode and we have included them below. 

You can find Helen through her website at: www.nurtureyogameditation.com or on socials @nurtured.yoga.meditation

 The book she referenced that I have already ran out and brought is 'The Postnatal Depletion Cure' by Dr Oscar Serrellach and can be purchased https://www.booktopia.com.au/the-postnatal-depletion-cure-dr-oscar-serrallach/book/9780733640322.html

The book I reference “Dangerous Ideas About Mothers” by Camilla Nelson and Rachel Robertson can be purchased: https://www.booktopia.com.au/dangerous-ideas-about-mothers-camilla-nelson/book/9781742589909.html

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