Helping Homies Win: Tools for Lifting a Generation - podcast cover

Helping Homies Win: Tools for Lifting a Generation

T.Ross & Antonio J. Bell•soundcloud.com
Society & Culture
Tools for lifting a generation. Clubhouse: @HelpingHomiesWin | Instagram: @HelpingHomiesWin | Twitter: @HomiesWin
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Episodes

Finding Your Voice.

Finding Your Voice. by T.Ross & Antonio J. Bell

Jan 09, 2021•1 hr 14 min

Getting Uncomfortable. w/ Brittany Chavez (Founder of @ShopLatinx)

The Homies sit down with Brittany Chavez, founder of ShopLatinx. We have an incredibly vulnerable conversation about life, love, family, dreams etc. We decided to do something different and start this episode with questions from the purpose driven game WE'RE NOT REALLY STRANGERS (WNRS). WNRS is a card game designed to create meaningful connections and inspire genuine connections. Honestly, it was the perfect way to explore who Brittany really is. We talk about how ShopLatinx was started and what...

Jan 09, 2020•1 hr 44 min

The Value of Friendship. feat. Zoe Renee

Welcome back to another episode of Helping Homies Win: The Podcast In this episode we sit down with a dear friend of ours ZOE RENEE THOMAS. She is an actor born and raised in Atlanta, GA. As the daughter of Speech—Hip Hop Legend, producer, and founder of ARRESTED DEVELOPMENT— she spent much of her childhood growing up on the road, touring with her family. Moving from place to place so frequently made it hard to develop lasting relationships outside of her nucleus (family). Which may be the reaso...

Nov 18, 2019•1 hr 5 min

Can your body change your mind? Feat. Ayanna Simone

The Homies sit down with Ayanna Simone and talk yoga and mindfulness. Ayanna is a YOGA instructor at core power yoga in Atlanta, Ga. She walks us through her journey in becoming a yogi and what brought her to the practice. She explains how yoga is a practice of healing and teaches us how to better connect your mind to your body. 2:00 How to be present and train your mind 3:49 The importance of the practice 6:00 Finding peace 9:00 Choosing energy 11:45 Teaching to the midline 15:00 Becoming a Yog...

Nov 10, 2019•48 min

Digital Minimalism. Part 1

On this weeks podcast The Homies break down DIGITAL MINIMALISM and seek to answer a very important question....... Do we need to just accept social media as a part of our culture? We are in somewhat of a Digital Revolution where many people are seeking mindfulness and trying to exercise more control on how they use their devices. Some going as far as exiling them selves from socials all together. Others feel that social media is an inherent staple of our culture. A vital part of our new age live...

Oct 29, 2019•49 min

What’s your life’s PRACTICE?

THE HOMIES ARE BACK!!! With T.ROSS fresh off of his his EUROPEAN TOUR after working with inmates in the prison system and A.Bell officially wrapped, after completing season 1 of DARE ME. The homies seek to answer a very important questions WHAT IS YOUR PRACTICE? In this episode: T.Ross comes to terms with the idea that the anxiety he's experienced may actually be depression and how he navigates those waters, how MINDFULNESS has helped him to be patient and better understand people, the TOOLS he ...

Aug 25, 2019•1 hr 7 min

Sleep at the Wheel.

The Homies sit down to catch you up on the latest. T.Ross breaks down finishing his first year of his masters degree, falling in love with his ex, and growing though therapy. A. Bell unpacks slowing life down and accepting what life is as it relates to the filming of DARE ME in Toronto, growing pains with parents, deepening bond with madi, returning to God, connecting to your inner voice and tapping in to our emotions. And MUCH MORE! Don‘t get caught sleep at the wheel. So hit play and come kick...

Jun 20, 2019•1 hr 28 min

Pornography.

The Homies link up and tackle a very taboo topic, PORNOGRAPHY. Many of our peers have been exposed (often by a family member) to porn at a very young age. In this episode, you’ll hear how PORN has impacted our psyche, our relationship to the women around us, and how we are trying to fix the issue in our own lives. This convo was inspired by an article written by Mark Manson (Author of “The Subtle Art of Not Giving a F*ck”). In the article, Mark explores and provides data supporting the claim tha...

Mar 13, 2019•1 hr 27 min

Follow Control. - HHW Replay

In case you missed this episode, The Homies have a very honest conversation about their sometimes UNHEALTHY HABITS with social media and how it may be the cause of why they may or may not be desiring relationships, new opportunities, or personal growth. Tap in to join the conversation! Don't forget to SUBSCRIBE and leave us a review! Peace.

Feb 08, 2019•42 min

Mental Wellness.

Mental Wellness. by T.Ross & Antonio J. Bell

Jan 28, 2019•1 hr 3 min

Mental Wellness.

Mental Wellness. by T.Ross & Antonio J. Bell

Jan 28, 2019•1 hr 3 min

New Year's State of Mind Pt. 2: SHIFT or die.

The Homies continue with Part 2 of 2 conversations with Ashley Miller (@ashleychristinamiller)and Amani Odom (@_manii) about how the true change we want to see in 2019 comes from having FAITH, LETTING GO of expectations, and SHIFTING our perspectives about oneself first, so that our environments can begin to reflect who we TRULY are.

Dec 26, 2018•1 hr

New Year's State of Mind Pt. 1: Mask Off.

New Years State of Mind (Part I): Mask Off — Part of living an authentic life is grappling with life’s toughest questions such as “What is my identity behind the masks we wear everyday?” The Homies discuss this topic with Ashley Miller (@ashleychristinamiller)Founder of Homeroom & Amani Odom (@_manii), Founder of The Underground Network. Tap in!

Dec 21, 2018•47 min

Love Yours.

Love Yours. by T.Ross & Antonio J. Bell

Dec 13, 2018•1 hr 21 min

Rejecting the Idea of Failure with Zackary Momoh (Netflix’s Seven Seconds)

UK Actor ZACKARY MOMOH, of Netflix’s SEVEN SECONDS, discusses his training in the UK, learning to reject the idea of FAILURE, overcoming irrational FEARS, and growing into TRUE LOVE. Keep an eye out for him in the upcoming biopic film, HARRIET and in Stephen King’s The Shining sequel, DOCTOR SLEEP.

Nov 29, 2018•40 min

car·pe di·em.

Carpe Diem (car·pe di·em) used to urge someone to make the most of the present time and give little thought to the future. T.Ross shares how he got ahead of himself during his run-in with Kendrick Lamar. He also breaks down how his persistence got him ET the Hip Hop Preacher's personal phone number. Tony highlights his relationship with actor Jay Ellis (Insecure) and conversation with director Ryan Coogler while on set of Black Panther.

Nov 13, 2018•56 min

The Comfort of Hiding.

After wrapping a TV show pilot in Toronto, Canada , Antonio soon landed a new gig in Virginia filming for the highly anticipated film, Harriet. T.Ross just finished his first term of grad school and shares his newfound approach to education. The conversation takes a dive into learning to experience hurt rather than hiding behind anger, welcoming vulnerability, and more.

Oct 27, 2018•1 hr 6 min

Ready, Set, JOURNEY... with J Allen Brown

The Homies link with J Allen Brown(Author/Writer) and discuss how to fully embrace your journey. Jamon is the Executive Assistant to Akil Productions(Black Lightning, Love is___). We discuss his unorthodox journey that led him to follow his dreams. We often think about our dreams as a linear objective, but, in this episode we unpack the question: How bad do you really want it? We talk homelessness, Faith, overcoming fear, following your heart, patience in the struggle & MORE So, get comforta...

Sep 23, 2018•1 hr 19 min

Holding Loved Ones Hostage.

The Homies discuss the damaging impact of confidently hiding behind "the problem"; Antonio opens up about his struggles with mental health; T.Ross recognizes his responsibility in re-establishing his relationship with his Dad. Tap in for more!

Sep 07, 2018•47 min
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