Help Me Understand - Episode 19, "The Aftermath: 75 Days After #75Hard" - w/Taylor Hansen

On today's episode of the podcast, JK has a conversation with Taylor Hansen, Owner of Taylored For You Coaching and Host of the podcast: "Pursue Your Potential".

In this conversation, JK and Taylor talk about her experience successfully completing the #75Hard program, which was created by Andy Frisella as a way to develop mental toughness.  

While the episode does contain some tactical information on how to tackle the program, this conversation is really centered around reflecting back on the experience from the standpoint of the after-effects. With any program that demands perfection in order to claim successful completion, there are going to be some challenges and emotions to work through not only during the process, but more importantly, afterwards.

There are a lot of podcasts out there (including this one) with episodes that share the experience of the #75Hard program immediately after the guest has completed it. This episode offers the unique perspective of what it now feels like 75 days later.

To connect with Taylor, find her on Instagram at: https://www.instagram.com/taylorlakin_/

To connect with JK, find him on Instagram at: https://www.instagram.com/helpmeunderstand_podcast/

Email anytime at: helpmeunderstandpodcast.hmu@gmail.com