Friday Four #18 - Four topics...unscripted, unfiltered, and probably unplanned.
Jun 03, 2023•34 min•Ep. 93
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today's Friday Four:
- #MyLifeInMaintenance update (training, nutrition, & personal development goals for June)
- One thing I did to change my relationship with my phone
- Content recommendation: Coach's Compass podcast series from Mind Over Macros w/Mike Millner
- How to set and achieve a goal (from the perspective of a 10 year-old)
---
To connect with JK, find him on IG at @coachjkmcleod
For the best experience, listen in Metacast app for iOS or Android