Episode 44 - Building Nutritional Habits With A Values-Based Approach w/Gilllian Bennett

Help Me Understand

Apr 05, 2022•1 hr 3 min•Ep. 44

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Episode description

On today's episode, JK has a conversation with Nutrition Coach Gillian Bennett, Owner of Bite-Size Nutrition.

Gillian shares her own origin story in the world of fitness and nutrition, going from bootcamp participant to competitor, food blogger, improv comedian, coach, and everything in between. Listen in as she talks about her approach to coaching based on values, and how she creates actionable tips designed to help you build healthy habits that last.

To connect with Gillian, find her on IG at @bitesizenutri . Also check out her website here

Gillian's podcasts: Bite Size Nutrition Podcast and Be Well Cartel (both available on all major podcast platforms)

To connect with JK, find him on IG at @coachjk_themusclefeed and @helpmeunderstand_podcast

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