233. Delusion, Theo Huxtable, and struggle language
Episode description
This one’s a bit different. JK hit “record” with no outline, no main topic, just a casual Free Flow episode.
Here’s what he gets into:
The passing of Malcolm-Jamal Warner and why his role as Theo Huxtable meant more than just a spot on a sitcom.
What it’s been like starting the Fitness Foundations Community, and why he’s leaning into a little “delusional” energy to build something he believes in.
Why do we keep seeing programs for busy dads that push intermittent fasting like it’s the one-size-fits-all answer?
A reminder to check your “struggle language”, because the words you repeat to yourself matter more than you think.
-----
Want to check out the Fitness Foundations Community?Shoot me a DM on Instagram @coachjkmcleod or email me at jk@jkmcleod.com
Want free weekly workouts and behind-the-scenes programming notes from Coach JK?
Join the email list HERE
Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE
------
Subscribe on YouTube:@CoachJKMcLeod
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time