230. Science Says (Not all studies are created equal)
Episode description
We’ve all seen it: “A study says…” and suddenly, it’s a headline, a TikTok trend, or a reason to cut out an entire food group.
In this episode, Coach JK breaks down the truth behind that phrase , and why it matters how the study was done.
You’ll learn:
-The difference between rodent, cell, and human data (and why it matters)
-Why not all “research-backed” claims apply to you
-What to look for before changing your habits based on a headline
-The underrated role of consistency when testing something new
Plus, JK answers a listener question: What are the best alternatives to chin-ups if you don’t have a pull-up bar?
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