227. Let's talk about bloating and inflammation

Are you bloated… or inflamed? In this episode, coach JK breaks down two terms that often get thrown around, but rarely explained in a way that makes sense.

You’ll learn the real difference between inflammation and bloating, what causes them, and how to tell what your body is trying to say.

Whether you’ve been told to cut out dairy, go low-FODMAP, or fear every post-meal puff in your belly, this episode will help you breathe easier...literally and figuratively.

What You’ll Learn:

• What inflammation actually is (and why it's not always bad)

• The real reason bloating happens (and when to chill vs. take action)

• What FODMAPs are and how they impact digestion

• Key differences between bloating and inflammation

• Practical steps to reduce both—without going extreme

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