222. Going from burned out to built up: Redefining strength w/coach Alejandra

In this episode, coach JK is joined by personal trainer and nutrition coach Alejandra Morse of The Elemental Coaching.

JK and Alejandra have a transparent and vulnerable conversation about her fitness journey, and how that has helped her develop an expert eye for what’s truly holding people back from reaching their goals.

This conversation covers:

• How body dysmorphia disguises itself as “motivation”

• Why chasing aesthetics can wreck your health

• The overtraining trap (and what fatigue is trying to tell you)

• How to reframe rest days so you actually take them

• The truth about getting “bulky” from lifting

• What most people misunderstand about progressive overload

• How to stop making fitness feel like punishment

  
  

Alejandra’s story is one a lot of people will relate to: crushing workouts, chasing the next goal, but still feeling like it’s never enough.

Her turning point came when she stopped trying to "look" strong and started learning how to BE strong...mentally, emotionally, and physically.

This episode offers perspectives that will leave you feeling better informed and empowered as you continue on your own fitness and health journey.

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00:00 Introduction to Strength and Aesthetics

03:29 Alejandra's Journey into Fitness

05:39 The Cycle of Addiction and Fitness

10:47 Overtraining and Its Consequences

21:16 Transitioning to Strength Training

23:11 The Importance of Rest and Recharge Days

28:40 Transitioning to Personal Training and Strength Training

30:30 The Journey to Becoming a Fitness Coach

32:56 Understanding Progressive Overload

42:09 Common Misconceptions in Strength Training

43:14 Navigating the Bulky Conversation

49:20 Understanding Volume and Its Impact

54:34 Evolving Coaching Perspectives

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