213. Still in the Game: How to Train Smart with a Knee Injury

In this episode of Help Me Understand, JK breaks down how to keep training effectively while dealing with a knee injury.

Rather than hitting pause, J.K. shares a practical, lifestyle-centric approach that helps you adjust your workouts without losing momentum.

From strengthening supporting muscles to dialing in upper body work and conditioning, you’ll learn how to maintain consistency and momentum by making adjustments instead of excuses.

Whether you're currently managing an injury or simply want to future-proof your training, this episode is packed with real-world strategies and mindset shifts to help you stay consistent and feel strong through the recovery process.

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