161. "Everything in moderation" is incomplete advice

In this episode, JK shares his perspective on moderation in nutrition and fitness, emphasizing that the phrase 'everything in moderation' alone, is often incomplete advice.

He explores how individual factors, cultural influences, and external factors like portion sizes affect what moderation means for different people.

The conversation encourages listeners to find their own balance and understand their unique needs when it comes to health and wellness.

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07:51 Understanding Incomplete Advice

17:23 Finding Your Personal Moderation

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