117. Solo: You Choose Your Start Date

In this episode, JK discusses the importance of starting goals and the misconception of needing a specific date to begin. He shares his personal strategy of using January as a time for reflection and assessment before setting goals in February.

JK also explains how his experience in the retail industry influenced his approach to goal-setting. He emphasizes the value of releasing pressure and starting anytime, as well as the importance of assessing baselines and starting points. 

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Instagram: @coachjkmcleod

Email: JK@themusclefeed.com

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Chapters

01:56 The Importance of Starting Goals

03:22 Using January for Reflection and Assessment

05:44 Taking Inventory and Setting Goals

09:18 The Retail Business Calendar and Personal Goals

11:12 Releasing Pressure and Starting Anytime

12:32 Assessing Baselines and Starting Points

13:58 Applying the Strategy to Finances