114. Four Things I Did That Changed My Relationship With My Phone
Dec 23, 2023•19 min•Ep. 114
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Episode description
In this Friday Four episode, JK shares four things he did to change his relationship with his phone over the past year.
Book: How To Break Up With Your Phone by Catherine Price
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Chapters
01:26 The Book: How to Break Up with Your Phone
03:22 Reflection on Mindless Phone Usage
04:49 Pat Your Pocket Exercise
07:13 Logging Out of Social Media Apps
10:05 Rearranging Apps on the Phone
12:26 Replacing Phone Usage with Reading
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Instagram: @coachjkmcleod
Email: jk@themusclefeed.com
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