Help me improve my trauma symptoms

Clinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist on trauma, trauma symptoms and post-traumatic stress disorder. Together, they discuss:

* how to define trauma

* what is PTSD?

* why do some things feel traumatic?

* what impact does trauma have on our brain?

* how do we best manage the different trauma symptoms?

* what are the most effective treatments out there for trauma?

* how can we best support someone who has experienced traumatic symptoms?

* the importance of grounding and exposure for helping with trauma symptoms

* how playing tetris can help with treating trauma symptoms

and much more...