Help me improve my panic

Clinical Neuropsychologist Dr Harvey Jones interviews Clinical Psychologist Dr Damon Ashworth about how people can improve their symptoms of feeling panicky and panic attacks.

Together, they discuss:

* what a panic attack is

* what are the physical, emotional and psychological symptoms of a panic attack

* why do panic attacks occur?

* what's the difference between feeling panicky and a panic attack?

* are panic attacks dangerous?

* what can be done to help improve panic attacks?

* how can we best support someone who is experiencing panic attacks?

* is it helpful to try to control your breathing or to breathe into a paper bag?

* the importance of not avoiding places that you have felt panicky in but are generally pretty safe,

and much more.

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