Help me improve my attention

Clinical Psychologist Dr Damon Ashworth interviews Neuropsychologist Dr Harvey Jones on:

* What attention is

* What inattention is

* The difference between ADHD and attention lapses

* Why are people more concerned about their attention lately?

* Can someone's anxiety or depression actually be their ADHD?

* Is medication the only solution to inattention?

* What people can do to try to improve their attention

* Can meditation or exercise help attention?

* Do we all need a three-month detox from our smart phones to improve our attention?

* How can a neuropsychologist help people who are concerned about their attention?

plus more.

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