Help me improve my ability to clarify my values

Clinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones on everything to do with values clarification.

Together, they discuss:

* what a value is

* the differences between values and goals

* whether values are more important than goals

* how people can better understand or clarify their own values

* how an individual's personal values might differ from their family and society they live in

* what Damon and Harvey's most important values are

* The difference the knowing your values can make in your life and towards your overall mental health and quality of life

and more...