Hello Soul - The Virginia Scheuer Show - podcast cover

Hello Soul - The Virginia Scheuer Show

Virginia Scheuer•virginia.vision
Education
Self-Improvement
Religion & Spirituality
Home of The Art of Lightness & The Lightness Practice — for Soulpreneurs and the ever-becoming. Welcome to Hello Soul: The Virginia Scheuer Show — This is the home of The Art of Lightness and The Lightness Practice, Virginia's signature method for rising out of the heaviness of trauma, hustle, and overwhelm, and into the light of your true self. Each episode guides you through the four sacred steps of the Lightness Practice: Feel what is Find your lightness Focus on what matters Flow into your ever-becoming This is where soul meets strategy, and alignment replaces anxiety. You’ll hear real talk, spiritual tools, somatic healing, and stories that remind you of your divine power to co-create a life you love—with lightness, with grace, and with soul. Because you, my love, were born for this becoming.
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Episodes

🌪️ Ep10. Think You’re Back at Square One? Nope. You’re Becoming More.

Sometimes the pause isn’t a setback — it’s the portal. In this episode of Hello Soul , I open up about my unexpected hiatus after the May tornado and the powerful lessons that came through during that season of stillness. From the energy it takes to start again (hello, rocket-launch ignition vibes 🚀) to learning the art of divine timing, I share what it’s really like to return — not from square one, but from a higher, more aligned place. If you’ve stepped away from a dream, a routine, or a crea...

Aug 22, 2025•14 min•Ep. 10

🛠️ Ep. 9 Before You Try to Fix It, Try This: A Lightness Reset for Overwhelm & Overthinking

Hi, soul friend. 💛 If you're feeling overwhelmed, stuck in your head, or trying to force your way into peace—this episode is for you. And honestly? Even if you’re not there right now, but you know that feeling all too well, this one’s still for you. I’ve titled it “Before You Try to Fix It, Try This” because I know how tempting it is to rush into problem-solving mode. We’ve been taught to push through the discomfort, to figure it out . But what if the answer isn’t in the fixing? What if it’s in...

May 20, 2025•25 min•Ep. 9

🔥Ep. 8 From Enemy to Best Friends: How We Can Co-Create with Time

What if time wasn’t something to fight, race, or hustle against… but something you could co-create with? In this spacious, soulful episode of The Virginia Scheuer Show , I invite you into a gentle but powerful reframe: what if time is not your enemy—but your divine partner? You’ll learn how to: 🕰️ Reframe time as a co-creator 🧘‍♀️ Align your nervous system before big tasks 📝 Prioritize from your soul’s perspective 💫 Expand time through presence 🌿 Manifest more spaciousness and joy (without ...

May 06, 2025•17 min•Ep. 8

🧚Ep. 7 - Guilt Free | Can we truly live with no regrets?

Can we truly live without regret? In this episode of Hello Soul , I explore how to release guilt, let go of shame, and see your past through the loving eyes of your soul. If you've ever overthought a conversation, judged yourself for a mistake, or wished you were further along—you're not alone. I've carried those feelings too. But here's what I’ve discovered: 💫 Your soul doesn’t shame you. 💫 Regret is a human concept, not a soul truth. 💫 Everything you’ve been through can serve your growth—if...

May 02, 2025•22 min•Ep. 7

✨ Ep. 6: Feeling Drained? Addicted to Relief? Let's Stop Chasing Relief and Start Embodying Lightness

Are you feeling drained, even when you're doing everything “right”? This is Part 2 of a powerful conversation I started in Episode 5, where we began uncovering the hidden energy leaks that leave us exhausted by the end of the day—without us even knowing why. In this episode, I’m diving even deeper into a truth that’s both personal and universal: I used to chase breakdowns just to feel that sweet relief afterward. It felt like the only way to finally release. And if I’m being honest, that relief ...

Apr 30, 2025•27 min•Ep. 6

⚡️Ep. 5: Energy Leaks That Are Soul-Sucking Your Day

Hey Soul Friend, Today we’re diving deep into something that has been life-changing for me — and I know it will be for you too: 👉🏼 The hidden energy leaks that are slowly draining your light (without you even realizing it). I’ll share how everyday frustrations, tiny judgments, and the energy we leak in our reactions actually leave us feeling exhausted by the end of the day. But — here’s the good news — you have the power to plug those leaks, fill your cup, and live in alignment with your soul’...

Apr 28, 2025•24 min•Ep. 5

🙌🏼 Ep. 4: Unconditional: The Most Radical Love Practice There Is

In this episode, I’m talking about what might be the most transformative shift you can make in your life: choosing to live unconditionally. To love without needing someone to change. To feel peace without needing the circumstances to line up just right. To trust your path—even when it’s messy, uncertain, or doesn’t make sense on paper. This is radical love. This is unconditional living. And it’s not always easy… but it is the most liberating practice I’ve ever stepped into. I’ll share how I’ve l...

Apr 24, 2025•28 min•Ep. 4

💖 Ep. 3: Big Happenings Deserve a Light Touch: Reframing Conflict Through the Soul

Welcome to Hello Soul , a sacred space to reconnect with the truth of who you are. Hosted by spiritual thought leader Virginia Scheuer, this podcast is for anyone ready to rise out of trauma, drama, or just the heaviness of everyday life—and flow into ease, empowerment, and creation. Here, we blend soul wisdom with practical tools to help you: ✨ Feel what’s real without shame ✨ Reframe conflict and contrast into creation ✨ Manifest with lightness (not hustle) ✨ Embody the truth of your soul Whet...

Apr 23, 2025•23 min•Ep. 3

🌅 Ep. 2: Resurrecting the Morning | A Soulful Easter Special

Hey Soul Friend, I had a plan. But then I heard the nudge... “Start here.” Start with resurrection. With softness. With the kind of morning that doesn’t just wake you up—but brings you back to life. So today, I’m releasing this episode as a special Easter offering. This isn’t just about a holiday—it’s about your soul. It’s about finding the sacred in the sunrise, the routine, the reframe, and the choice to begin again. ✨ In this episode, we’ll explore: Why Easter sunrise service shaped my view o...

Apr 20, 2025•34 min•Ep. 2

✨ Ep. 1: The Great Reconnection

🌟 Episode 1: The Great Reconnection | Hello Soul – The Virginia Scheuer Show Hey Soul Friend, Welcome to the very first episode of Hello Soul – The Virginia Scheuer Show , home of The Art of Lightness and the Lightness Practice —my method for reconnecting to your soul, releasing the heaviness of life, and manifesting from a place of ease, joy, and alignment. In this opening episode, The Great Connector , we talk about the one thing that links it all together—your soul . Your soul is the bridge ...

Apr 20, 2025•17 min•Ep. 1
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