At Home? Here are Practical Tips to Help you Navigate this Challenging Time
Episode description
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This episode covers:
Coronavirus
The uncertainty of our world in this moment and what you can do
Fear or Love: The only choice you have to make
Powerful affirmations that will help you through this challenging time.
Social distancing and quarantine
How to set yourself up for
Personal responsibility as a human being to respect whats being asked for us.
How to deal with the anxiety that comes up with this situation
How to find 'freedom' wherever you are
Meditation walk
Bringing mindfulness to the food that you eat, to love your space,
How to find the gifts and lessons around you
Gratitude for technology and social media during this difficult time
Compassion for everyone around you and how to tap into your heart space.