The Spoon Theory

If you are battling chronic illness, you have limited amounts of energy to complete daily tasks. The Spoon Theory helps to explain how to plan your days so that you don’t run out of energy (“spoons”) and take from tomorrow’s reserve. This concept, along with the cell phone battery analogy, will help you and your loved ones understand your limitations. Ladies, you are invited to join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/. Donate here to support Honor Project Movement as we help survivors https://honorprojectmovement.org/.