How many times have you heard the ‘but the horse does all the work’ BS? We’re talking to a personal trainer equestrian to set the record straight. This week, we’ll also commiserate over the highs and lows that come with training horses. Thanks for tuning in! Guests and Links Episode 108: Host: Justine Griffin, Award Winning Journalist with Heels Down Magazine Host: Jessica Payne, International Event Rider for Hampf Equestrian Host: Ellie Woznica Owner/Trainer of Double Barrel Creek Featured Imag...
Mar 17, 2023•58 min•Ep. 108
Work-life balance is a struggle without the horse. Add in equestrian sports and well…. It gets pretty dicey. This week we’re talking about ways to save when feeding horses and how to balance - and have it - all. Thanks for tuning in! Guests and Links Episode 107: Host: Justine Griffin, Award Winning Journalist with Heels Down Magazine Host: Jessica Payne, International Event Rider for Hampf Equestrian Host: Ellie Woznica Owner/Trainer of Double Barrel Creek Featured Image: Seija Samoylenko Drink...
Mar 03, 2023•1 hr 26 min•Ep. 107
We’re kicking off the new year by minding our melons… seriously. We’re talking to a safety pro about that interesting Virginia Tech helmet study, air vests and more. Plus Doug stops by to give us an update on the winter circuit in Wellington. Thanks for tuning in. Guests and Links Episode 106: Link to Sound File for Sight Impaired: Click Here Host: Justine Griffin, Award Winning Journalist with Heels Down Magazine Host: Jessica Payne, International Event Rider for Hampf Equestrian Host: Ellie Wo...
Jan 20, 2023•1 hr 1 min•Ep. 106
Happy Holidays and Happy New Year. We’re celebrating the end of 2022 with one of our favorite listeners. Dont forget to kiss your horse and thanks for tuning in. Guests and Links Episode 105: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Featured Image: Alex Zachman Drink Recipe: Link: Link: Guest: Jess and McKinsey Lux Guest: Alex Zachman Subscribe: | | Join our Facebook Group: Search for ““ Presentin...
Dec 09, 2022•1 hr 16 min•Ep. 105
It’s almost time of the holidays, if you can believe it. We’ve got all the best gifts for your horsey friends or yourself picked out. This week, we’re talking to three inspiring women who launched their own equestrian companies. Thanks for tuning in. Guests and Links Episode 104: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Featured Image: Drink Recipe: Link: Link: Link: Guest: Lindsey Schulz Guest...
Nov 18, 2022•1 hr 19 min•Ep. 104
Before you know it, winter will be here. This week, we’re talking to a nutritionist on how to best manage your horse’s needs through the cold months. We’re also talking about dressage - and how it can benefit any type of rider, with trainer Amelia Newcomb. Thanks for tuning in... Guests and Links Episode 103: Link to Sound File for Sight Impaired: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Featured ...
Oct 14, 2022•1 hr 4 min•Ep. 103
Imagine knocking a rail with your own horse’s rouge pulled shoe. This week, we’re talking to a para rider with big dreams ahead of her and getting up to speed on why posture matters for horses. Thanks for tuning in. Guests and Links Episode 102: Link to Sound File for Sight Impaired: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Drink Recipe: Link: Link: Link: Guest: Charlotte Merle-Smith Guest: Dou...
Sep 16, 2022•47 min•Ep. 102
Have you ever wanted to leave your adult life behind and go play ponies in Ocala for the winter? We talked to one rider who has made a professional career out of it. This week, we’re gearing up for WEG in Italy and discussing the importance of staying hydrated. Thanks for tuning in. Guests and Links Episode 101: Host: Justine Griffin, Award-Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Drink Recipe: Link: Link: Link: Guest: Bro...
Aug 19, 2022•1 hr•Ep. 101
100 episodes, a million laughs, too many drinks. Celebrate five-plus years of Heels Down Happy Hour this week. Thanks for tuning in. Guests and Links Episode 100: Link to Sound File for Sight Impaired: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Drink Recipe: Link: Link: Link: Guest: Alex Welles Guest: Sally Spickard Subscribe: | | Join our Facebook Group: Search for “" Presenting Sponsor: Thank y...
Jul 15, 2022•1 hr 8 min•Ep. 100
Is it HOT out there or is it just us? Summer riding ain’t for the weak! On this episode, we’ll share our favorite tips to stay cool in the tack and we’re talking to an animal communicator on how communicate better with our horses. Thanks for tuning in... Guests and Links Episode 99: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Drink Recipe: Link: Link: Link: Link: Guest: Charlotte Chanler, Professiona...
Jun 17, 2022•1 hr 15 min•Ep. 99
We’re talking to not one, but three authors this week about their published works. One is Doug Payne, who also happens to be your 2022 Kentucky Three-Day Event National Champion. This week, we’re sipping on Dirty Shirleys and spilling about our favorite books. Thanks for tuning in... Guests and Links Episode 98: Link to Sound File for Sight Impaired: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Drink ...
May 13, 2022•1 hr 1 min•Ep. 98
It’s almost time for the Best Weekend All Year - the Kentucky Three-Day Event! We’re gearing up for the big show with not one, but two competitors this week. And also: margs. Thanks for tuning in. Guests and Links Episode 97: Link to Sound File for Sight Impaired: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Drink Recipe: Link: Link: Link: Guest: Kyle Carter Guest: Will Coleman Subscribe: | | Join our...
Apr 08, 2022•1 hr 26 min•Ep. 97
Horses know when we’re wrong and judge us silently. Imagine that. This week, we’re talking to a legendary dressage pro about his remarkable journey in the sport and getting the low-down on all the wild things that have happened recently, from the EHV outbreak in California to the emotional finish at the Grand Prix of Eventing at Bruce’s Field. Thanks for tuning in. Guests and Links Episode 96: Link to Sound File for Sight Impaired: Host: Justine Griffin, Award Winning Journalist with Host: Jessi...
Mar 12, 2022•56 min•Ep. 96
Arena footing has come a long way in recent years. There are so many options out there. We break it down with an expert this week. We’ll also get an educational 101 on when to use Shoe traction. Thanks for tuning in. Guests and Links Episode 95: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Drink Recipe: Link: Link: Link: Guest: Elizabeth Ballard, Subscribe: | | Join our Facebook Group: Search for “" P...
Feb 17, 2022•57 min•Ep. 95
Ellie’s been dying to talk about horse vacuums, so here we are. She’ll answer all your questions. This week, we’re talking to a guest who is taking an unconventional route in dressage and we address some training woes in jumping. Guests and Links Episode 94: Link to Sound File for Sight Impaired: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Drink Recipe: Link: Link: Link: Guest: Maddie Houser of Subsc...
Jan 22, 2022•1 hr 4 min•Ep. 94
Guys, we’ve almost made it. 2021 is nearly over and we’re hopeful 2022 is gonna be the best one yet. This week we’re celebrating the holidays with some happy hour fans and of course, there’s always time to talk about gastric ulcers. Thanks for tuning in. Guests and Links Episode 93: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Drink Recipe: Link: Link: Link: Guest: Guest: Amanda Summer Moore Subscribe...
Dec 10, 2021•1 hr 2 min•Ep. 93
How much do you really know about the supply chain issues affecting businesses, including those in the horse industry? We break it down with the owners of two of our favorite equestrian brands. Jess’s old college roommate joins us for some laughs and we find a way to squeeze horse poop into the conversation, too. Thanks for tuning in. Guests and Links Episode 92: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trai...
Nov 19, 2021•1 hr 30 min•Ep. 92
Hey guys, we’re back! Thanks for sticking with us. This week, we’re stoked to have Jess on the ground at the inaugural Maryland 5* Horse Trials. Ellie’s mom joins us for some laughs and can you believe it’s already time to start thinking about Christmas? Yikes. Thanks for tuning in. Guests and Links Episode 91: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo Credit: Heels Down Media Drink Recipe: L...
Oct 15, 2021•58 min•Ep. 91
This week we’re talking to a top notch farrier on what it takes to care for top level horse hooves, barefoot or shod. We’ll also hear from our Heels Down Spark Award photography and writing winners and in case you were wondering no, you shouldn’t ingest your horse’s dewormer. Thanks for tuning in. Guests and Links Episode 90: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo Credit: Desiree Castanon ...
Aug 21, 2021•1 hr 15 min•Ep. 90
The countdown to Tokyo 2020 is on. This week, we’re talking to a horse gal who took it upon herself to make our sport more environmentally conscious. Also, the jury is in: turnout actually reduces the risk of injury, science says. Thanks for tuning in. Guests and Links Episode 89: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo Credit: Drink Recipe: Link: Link: Link: Link: Guest: Stephanie from Gue...
Jul 16, 2021•1 hr 16 min•Ep. 89
After a year of ups and downs, the long delayed Olympic Games will be here before you know it! Doug Payne stops by to give us an American team update. But not everybody has been able to ride through the pandemic. This week, we’re also talking about head butting. Guests and Links Episode 88: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo Credit: Drink Recipe: Link: Link: Link: Guest: Selena O’Hanlo...
Jun 19, 2021•57 min•Ep. 88
Managing a career, your family, friends and horses all at the same time is a serious balancing act. Two of our guests tonight do all of that, and launched their own businesses. This week, we’re sipping on some tequila and will be discussing - you guessed it - underwear again. Thanks for tuning in. Guests and Links Episode 87: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo Credit: Drink Recipe: Lin...
May 21, 2021•1 hr 2 min•Ep. 87
Ever had a tough ride and just didn’t want to get back on? We feel ya. This week, we’re talking about how to combat those feelings of fear and insecurity. We’re also excited to celebrate creativity in the horse world with the Heels Down Spark Awards and would you do yoga with mini horses? Heck yes. Thanks for tuning in... Guests and Links Episode 86: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo ...
Apr 23, 2021•31 min•Ep. 86
Don’t we all envy those riders who rock the perfect #ROOTD every day? We’re talking to one dressage fashionista on how she pulls it off. Braiding is the worst but we’re talking to the ultimate pro this week on how to make it better. Thanks for tuning in. Guests and Links Episode 85: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo Credit: Drink Recipe: Link: Link: Link: Link: Product Review: Guest: ...
Mar 26, 2021•55 min•Ep. 85
There’s been a lot of discussion about the hunters lately - are they really the most friendly discipline for the average rider? Or what needs to happen from it to be more inclusive? This week, we’re sipping cocktails with America’s leading polo player and we’ve got 99 problems but boarding ain’t one. Thanks for tuning in. Guests and Links Episode 84: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo ...
Mar 12, 2021•1 hr 5 min•Ep. 84
Footing matters. This week, Ellie is sharing the highs and lows of building a perfect arena on the farm. American eventer Allison Springer joins us to talk about her own farm buying adventure and bringing along young horses, and we answer the long standing question: does feed-through fly control really work?
Feb 26, 2021•1 hr 1 min•Ep. 83
Imagine giving up your stable corporate job for one in horses. It’s something a lot of us dream about, but our guest Brittney Chambers actually did it. This week, we’re talking about WTH is happening with Kentucky in 2021 and the most creative ways we’ve tried to save money because… horses. Thanks for tuning in. Guests and Links Episode 82: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo Credit: K....
Feb 12, 2021•54 min•Ep. 82
With the WEC-USEF drama still fresh in our minds, why can’t we find a way to make horse shows more affordable? This week, we’re talking about the wonky, zig-zag path it’ll take for equestrians to get to the Olympics while sipping on mimosas. Thanks for tuning in. Guests and Links Episode 81: Link for sight impaired – Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo Credit: Erin Gilmore Drink Recipe:...
Jan 29, 2021•1 hr 8 min•Ep. 81
We’re in the homestretch - the end of the year is almost here. This week, we’re sharing some yuletide laughs and Jessica Phoenix returns to talk about her Plan B for the winter competition season. Thanks for tuning in. Guests and Links Episode 80: Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo Credit: Drink Recipe: Link: Link: Guest: , co-founder of Young Black Equestrians: The Podcast Guest: , Au...
Dec 11, 2020•49 min•Ep. 80
Somehow, we’ve survived this very bizarre and stressful year. To celebrate, we’re sharing all our favorite gift ideas for holiday season. Also this week, we’re sharing our top no stirrup exercises to get those legs burnin’. Guests and Links Episode 79: Link for sight impaired – Host: Justine Griffin, Award Winning Journalist with Host: Jessica Payne, International Event Rider for Host: Ellie Woznica Owner/Trainer of Photo Credit: Drink Recipe: Link: Link: Link: Subscribe: | | Join our Facebook G...
Nov 27, 2020•1 hr 5 min•Ep. 79
