Ep 5: Burying the Canoe

Virgos navigating somatics! Habit-soothed people realizing none of our practices feel authentic right now. We’re in exploration mode, our feelings are itchy, and we’re talking about tarot fatigue, changing spiritual practices, honoring our bodies when we have low energy, letting go, trauma-sensitive yoga, breathwork, and polyvagal theory. Shoutouts to our therapists and to anchoring our bodies in bright, visceral joys. We also share an oracle card reading for the energy to bring into this Spring [cleaning] season.

Mentioned in episode:

• Tarot folks we like: Zeta Zuri, Sarah Vrba, and Corina Dross
• WTF is Tarot? by Bakara Wintner
• Decks used: Brady Tarot and Urban Crow Oracle
• Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana
• The Power of Breathwork by Jennifer Patterson
• Marshmallow root infusion
• Rise Up Remedies Organic Herb Farm
• Diana Rose’s tarot insights
• Later this year, we’ll be posting a downloadable description of the solstice candle practice that Kateri describes in this episode. This practice was created by Shanalee Hampton.