We've all been there-- drama with ex. But if this drama is dragging you down, you should switch gears and change your focus. Listen to Sara's episode and learn ways on how you can put an end to this. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.lin...
Jan 18, 2021•23 min•Season 1Ep. 28
Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/...
Jan 15, 2021•20 min•Season 1Ep. 27
Grab a copy of Alexandra's #1 Best Selling book, Her Awakening on Amazon! https://www.amazon.ca/dp/1989716393 After the devastation of her own divorce, Alexandra Eva-May started speaking out about how the experience impacted her life. She quickly realized there were many others out there just like her and found true solace in connecting with other divorce warriors. She emerged from the entire experience with new-found hope, self-love, happiness and optimism. Soon after, Alexandra founded the blo...
Jan 14, 2021•30 min•Season 1Ep. 26
To declutter your mind is a proven way to deal with your heartbreak. If you have a clear mind, you will be able to take control of what you think thus taking control of your emotions as well. Listen to this episode, Sara gives away some helpful tips on how to spring clean your heartbreak out of your life-- effectively! Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Faceboo...
Jan 11, 2021•17 min•Season 1Ep. 25
In today's episode, Sara is with Tim S. Marshall, a motivational speaker, life coach, entrepreneur, and author. This episode revolves around the fear of rejection. Most people end up sticking in destructive relationships for longer and they find it struggling to leave because of fear--- afraid of being alone, afraid of finding someone who will accept them, or those fears that you cannot even put into words. These fears lead you to anxiety and depression so it's crucial that you break your fear a...
Jan 08, 2021•36 min•Season 1Ep. 24
How do you start your 2021 right? Start by letting go of your ex. If you have broken up last year and still having some difficulty in moving on, maybe this is the time to let go of everything. This may be a small step but it's going to have a huge impact not only for this year, but on your life. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook....
Jan 07, 2021•26 min•Season 1Ep. 23
They often say that if you want intimacy to endure, you should give your partner the freedom to evolve. How much freedom can you let your partner enjoy? Is it really possible to enjoy your freedom while boosting the intimacy and connection to create a stronger relationship? This may sound really crazy but Jason proves it. Sara interviews Jason Vale – also known as “the Juice Master” – is a man on a mission to “juice the world!”. Jason shares his wit, humor, and love life experiences in this podc...
Jan 04, 2021•1 hr•Season 1Ep. 22
Sara is with Rosie Green today! She is a journalist who started at Vogue and then, later on, became Elle's beauty director. She has worked with all major beauty brands and styled every Hollywood A-lister from SJP to Cameron Diaz. Rosie has been married for 15 years before she and her long-time partner of 25 years has had a blindsiding marriage breakup. She had documented her journey from heartbreak to happiness - connecting with thousands of women in a similar situation through her writing, her ...
Jan 02, 2021•37 min•Season 1Ep. 21
There's no getting around it: Breakups are terrible, even if you handle it with compassion. It causes you to question your confidence and sometimes your faith in love itself. It's not easy to recover from a bad breakup. It takes time and patience to rebuild yourself again. But How do you really move on after a bad breakup? Can you be true to yourself while getting over it? Listen to this episode as Sara and Bernardo Moya talk about bad breakups and moving on. https://bernardo-moya.com/ Support t...
Dec 31, 2020•34 min•Season 1Ep. 20
In today's episode, Sara interviews The Midlife Mentors Claire and James and managed to fall in love deeply again. The balance, the harmony, and their mindset lead them to each other. Can Your Mindset Really Help You Find Love After Divorce & Discover the Secret to Making Relationships Work After Heartbreak? Claire and James Davis are the husband and wife team behind multi-award-winning coaching and fitness company 38 Degrees North, which was founded 10 years ago in Ibiza. The couple has a h...
Dec 29, 2020•33 min•Season 1Ep. 19
Divorce creates emotional turmoil for the entire family, but for kids, the situation can be quite scary, confusing, and frustrating. If there is a problem with the family, it creates an impact on other areas of your life. In today's episode, Sara interviews Eric Edmeades who is the founder of the highly effective health transformation company, WILDFIT, and is widely regarded as one of the most interesting and entertaining speakers in the work. Despite his great profile, Eric had been through a d...
Dec 27, 2020•53 min•Season 1Ep. 18
Take a break from your worries! Here's Sara's Christmas message to everyone. <3 Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/...
Dec 25, 2020•7 min•Season 1Ep. 17
Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDDivorceCoach LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/...
Dec 23, 2020•14 min•Season 1Ep. 16
In this episode, Sara will share with you her 10 signs to watch out for if you feel that something is off with your partner. Cheating is the worst case scenario in every relationship. As much as you want to prevent someone from cheating, some things are out of your control. You can only control yourself, thus being aware of some warning signals may also help you protect yourself from further heartbreak. While you don't want to be overly suspicious and naive, you still have to trust your gut to k...
Dec 21, 2020•16 min•Season 1Ep. 15
In today’s episode, Sara will go through some activities with you to prove that you are 100% in control of your mind, body and emotions. Feeling down today? There is a proven strategy to shift out of negative emotion. Tune in with Sara. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitter: https://twitter.com/SDD...
Dec 20, 2020•14 min•Season 1Ep. 14
How could one possibly handle a breakup while so much else is going on? Breakups are painful on their own and usually, they cause to make everything hurt too. Breakups, generally speaking, are shit. Not simply painful on their own, they can often make everything else hurt, too. Breaking up can make you feel defeated every day. Tending to your breakup in the midst of a pandemic is even more difficult. You are alone and typical solutions like reconnecting with friends or meeting with new people do...
Dec 19, 2020•16 min•Season 1Ep. 13
Christmas is celebrated by being thankful and happy about giving and receiving. The key is to be kind to yourself. The expectations of other people may just be your mind playing with you. You might just be assuming that people are expecting you to have a partner. Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https://www.facebook.com/SaraDavisonDivorceCoach Twitt...
Dec 18, 2020•17 min•Season 1Ep. 12
Do you ever wonder how you can pass through the shadow of your past relationships? Finding yourself attracted to the same or similar type of partners after a divorce or breakup is very common. But as you grow wiser, it is important that you learn how to attract your ideal partner -- someone that is really meant for you and not the similar type that broke you in the past. “What can I do to help myself attract more romantic options and pick the right one to date?", tune in and find out how. Suppor...
Dec 17, 2020•20 min•Season 1Ep. 11
Divorce is surely one of the most traumatic events you can go through in your life. The impact of divorce on your psyche could have you gearing up for Christmas in the dumps. It doesn’t have to be that way, though. Tune in to this episode and don’t Let the Ghost of Christmas Past Steal Your “Present” Christmas! Support the show Find more information and resources here: http://saradavison.com/ Follow me on social media► Instagram: https://www.instagram.com/saradavisondivorcecoach/ Facebook: https...
Dec 15, 2020•17 min•Season 1Ep. 10
Everyone is different when it comes to showing affection. You may be the kind of person who would always say "I love you" or someone who would always give presents. But what if your partner is the opposite-- he/she doesn't express the way you express your love? How can you have the assurance that you are loved and your partner feels the same way? This episode is about learning about how we feel loved and how we express love to our partner and how we can use this to improve our emotional intellig...
Dec 13, 2020•14 min•Season 1Ep. 9
What will you do if you and your ex have been both invited to a wedding or a family function? Is this going to make you anxious and a reason not to attend the event? At some point or another, you will have to face your ex. Yes, it may be difficult but this is something you need to overcome. How do you cope with him or her if there is a co-parenting arrangement to fulfill? While you may not be able to stand your ex, it is important that you provide your kids with the stability and security that a...
Dec 11, 2020•24 min•Season 1Ep. 8
Let's talk a little bit about the rollercoaster of emotions you go through and the different relative ripple effects on cheating so that has unwavering self doubt, and confidence and self esteem. Let's talk about questions you ask yourself like "why me?", "Have I done something?". Find out why social media self-harming, or constantly comparing yourself to your ex's new partner will just keep you stuck and will greatly affect your confidence and self-esteem. Support the show Find more information...
Dec 09, 2020•16 min•Season 1Ep. 7
How do you cope with heartbreak over the longterm? Are you able to fully heal, truly let go and move on? Are you surrounding yourself with the right people that will help you through the healing process? In this episode, we'll cover all of these topics and so much more. You'll learn the top tips on how to dial down that heartbreak with specific exercises and techniques that have been proven to help so many others. We'll discuss different coping mechanisms and how these different coping skills ca...
Dec 07, 2020•19 min•Season 1Ep. 6
We've all heard the term 'face your fears,' and more often than not, it's much easier said than done. In this episode, we take a deep dive into truly looking at your fears head-on, facing them, and denying human nature to run away from them. We'll take a look at the process of 'stuffing your emotions' and how to break that habit and learn to deal with difficult emotions as they arise. Sara will share techniques to help break down the feeling of general overwhelm and help you to be able to identi...
Dec 06, 2020•22 min•Season 1Ep. 5
There are five stages of grief. From denial, anger, and bargaining to depression, and finally, acceptance, the stages of grief can be emotionally draining. Sara is here to walk you through each of those stages and what is normal to expect out of each one. You will hear case studies from real people from all kinds of different circumstances and stages throughout the process. You will hear their reassuring stories, know that you are not alone, know what to expect and that you, too, will get throug...
Dec 04, 2020•15 min•Season 1Ep. 4
Breakups and divorce are the second most traumatic life experiences many people go through. It is completely normal to go into shock and have difficulty figuring out how to cope with that initial trauma. It is normal to not know what to do and even feel like you don't want to get out of bed in the morning. You are not alone. In this episode, we focus on the initial impact of a breakup. We will break down some simple techniques to help you get through those early days to help you put one foot in ...
Dec 02, 2020•41 min•Season 1Ep. 3
Are you on the brink of a breakup? Are you still trying to figure out if you should stay or go? Sara Davison is here to help you through your decision by giving you specific exercises you can perform so that you are 100% confident in your decision, no matter what it may be. The best part about these exercises is that with this clarity you will be confident in whatever the outcome may be, and you will have clarity on what's working, what isn't, and what is or isn't sustainable for you and your re...
Dec 01, 2020•24 min•Season 1Ep. 2
The pain of heartbreak is real and can take your breath away. If you're hurting or struggling with a breakup and you're feeling shocked, betrayed, devastated, and alone, then this podcast is for you. You may feel sad, anxious, angry, and worried about your uncertain future. If you're on an emotional rollercoaster, you may feel stuck and unable to let go, and yet desperate to move on at the same time. Now is the best time to minimize your own suffering in this process by listening in on the most ...
Nov 30, 2020•13 min•Season 1Ep. 1
