Heartbeat - podcast cover

Heartbeat

Got a minute? That’s all it takes to listen to HEARTBEAT, a podcast with plain talk about real life. Brought to you by The Salvation Army, HEARTBEAT offers Christian insights on everyday issues. Learn more about the show and our hosts at www.salvationarmysoundcast.org.
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Coram deo

Someone wisely once said, “Dream like you’ll live forever. Live like you’ll die today.” That might sound intense but it’s great advice; The question is- HOW do you live each day with that degree of meaning, focus and purpose? Have you ever heard or read the Latin phrase, “Coram Deo?” Coram Deo refers to something that takes place in the presence of God, or before the face of God. The theologian, R.C. Sproul says, “To live Coram Deo is to live one’s entire life in the presence of God, under the a...

Mar 14, 20241 minEp. 545

Discipleship Group

If you’ve attended church for a while- what do you picture when you hear “Discipleship Group”? Is it a group of people who meet once a week with pizza and a specific curriculum? In Christ, discipleship is people leading each other towards Christ. It’s accountability, praying for each other and bearing each other’s burdens. You may already be a part of a group like this without knowing! Maybe you have a close group of friends who text each other all day. Mostly ridiculous memes and jokes. But may...

Mar 11, 20241 minEp. 544

Breath Prayers

If you’re anything like me, my days can get so busy- before I’ve realized it, I’ve been stressed about something all day- and never paused to pray about it! On days like these when you feel like you can barely catch your breath- my advice to you is to just- pray. You thought I was going to say breathe didn’t you? Well- you’ll do that too. A breath prayer is a simple way to interact with God for just a moment. Some believe breath prayers have been around since the early church. They are short, si...

Mar 07, 20241 minEp. 543

Body Double

Think of the last really good action movie you saw. The car chases, the crazy parkour moves, the fight scenes… Chances are, the actors you know aren’t actually doing these stunts themselves. Instead, movies rely on body doubles to make these crazy stunts happen safely. A body double is similar in height and appearance- wears the same clothes and even learns to walk the same way as the actor they are imitating. Likewise, as Christians- we are to be the “body double” of Christ on earth. As we lear...

Mar 04, 20241 minEp. 542

Slouching

It’s no secret that poor posture will eventually result in preventable back pain. Our neck muscles tighten, and we start holding a lot of stress in our shoulders too. We simply “forget” to stop slouching and to sit upright. So, a company has created a small gadget that you clip onto your shirt. It analyzes spinal positions and buzzes when your posture needs to be corrected. That’s crazy right?! But just as we can get lazy with our physical posture, we can do the very same thing spiritually. Let ...

Feb 29, 20241 minEp. 541

Kindness

In a study of 37 cultures around the world, 16,000 people were asked about their most desired traits in a mate. Out of all the responses, the first preference was kindness. Above looks, wealth, or intelligence! Kindness is a deep-seated human value and is considered a virtue in most cultures and religions. Part of the biblical definition of kindness includes usefulness, making it clear that being kind involves action. 1st John 3:18 says, “Let’s stop just saying we love each other; let’s really s...

Feb 26, 20241 minEp. 540

Painting a Ceiling

It’s been over 500 years since the great artist, Michelangelo painted his famous frescoes on the ceiling of the Sistine Chapel. But did you know that when he was first asked to undertake the project, he didn’t want the job? He thought it was beneath him! And yet, this incredible work ended up being his biggest legacy and most famous work of his career. Sometimes opportunities come to us disguised as projects that we’d rather not waste our time with. But in Jeremiah 29:11 God says this to us, “I ...

Feb 22, 20241 minEp. 539

Saint Patrick

St. Patrick was a remarkable man who chose to live among what society considered barbaric people, the Celts. The Celts were known for their violent tendencies, bold behavior, and engagement in ritualistic human sacrifices. In his earlier years, Patrick had been enslaved by the Celts. But eventually, he managed to escape captivity, and during his newfound freedom, he felt a profound calling to return to his captors and introduce them to Christianity. He was already well-known among the Celts, so ...

Feb 19, 20241 minEp. 538

Humble Yourself

Aretha Franklin, the Queen of Soul, once told a story about returning to her home soon after she’d found her fame in New York City. When her family began to do the household chores, her father asked her why she wasn’t participating. “I’m a star,” she protested. Her father brought her down to size, and sent her to mop the kitchen floor. That was a lesson in humility she carried with her and never forgot. The Bible teaches us to consider others better than ourselves. Philippians chapter 2 says, “D...

Feb 15, 20241 minEp. 537

Adversity

The 1800’s philosopher, Fredrich Nietzsche (NEE-chuh) said, “What doesn’t destroy me, makes me stronger.” Researchers put that old saying to the test. They found that people who had experienced events of adversity reported better mental health and well-being than people with no history of misfortune. It seems that exposure to adversity promotes better resilience and higher life satisfaction. This is not surprising! The Bible tells us that adversity is how God makes us stronger and matures our fa...

Feb 12, 20241 minEp. 536

Treasures of Darkness

In her book “Learning to Walk in the Dark,” Barbara Brown Taylor writes about her exploration of Organ Cave. In the darkest part, a beautiful rock full of tiny crystals resembling glitter caught her eye. She put it in her backpack as a souvenir. Later, back in her room, Taylor pulled out the rock anticipating miniature fireworks; but instead, it looked more like an ordinary piece of gravel! The rock’s “light” was a treasure only in the dark. In the Bible, Isaiah 45:3 says, “I will give you the t...

Feb 08, 20241 minEp. 535

Worry

Mark Twain once said, “My life has been filled with calamities, some of which actually happened.” We laugh at his comment, because we can see ourselves in it. But “worry” is no joke. It causes serious problems: physiologically, emotionally, and spiritually. Most of our stress comes from worrying about things that might happen in the future; and yet, research shows that 85 percent of what we worry about never happens. This means that only 15 percent of all that you worry about is even worth it. W...

Feb 05, 20241 minEp. 534

Weigh Station

A weigh station is a checkpoint along a highway equipped with large scales to inspect the weight of trucks. This is to ensure it’s not overweight and is compliant with state laws and safety guidelines. God’s Word, the Bible, is a checkpoint along life’s highway to inspect the weight of your mind, body, spirit, and soul. Life is often metaphorically described as a long-distance race and Hebrews 12:1 tells us to “strip off every weight that slows us down.” So, what are you carrying around with you...

Feb 01, 20241 minEp. 533

The Mighty Oak Tree

Think about the difference between the mighty oak tree and a quickly growing plant like a tomato. The oak tree grows slowly, it sends roots deep into the soil that will enable it to withstand strong storms, hot summers and cold winters. It eventually provides shade and a habitat for wildlife. However, the tomato plant grows quickly but doesn’t even last through the winter. Our faith is much like the oak tree. It takes time. It takes life lived to grow a deeper understanding of who God is in your...

Jan 29, 20241 minEp. 532

Good Enough

A friend of mine’s grandmother passed away recently. And sadly, in one of the last conversations he had with her she stated that she just hoped she’d been good enough to get into heaven. What does “good enough” even look like? The comedian, Mike Atkinson once said, “If you can get through the day without coffee, if you can always be cheerful, if you can resist complaining, if you have never lied; well, my friend, then you’re almost as good as your dog.” In Mark, chapter seven, Jesus talks about ...

Jan 25, 20241 minEp. 531

Keep it Clean

One of my biggest pet peeves is seeing someone littering. When I see someone throwing trash out of a car window, it drives me crazy to see someone disrespecting the environment like that. God gave us this beautiful planet, and He wants us to be good stewards over it. We find ourselves asking God for things we desire, but if He can’t trust us with taking care of what He’s already given us, why should we expect more? God knows our needs, and it’s His good pleasure to meet our needs (and even some ...

Jan 22, 20241 minEp. 530

No Place Like Home

Rather than focusing on scientific details of the origin of life, the book of Genesis focuses on sharing the world’s purpose and how it’s meant to function. The author, John Walton, says that the book of Genesis is telling us how God turned this house into a home. When you go to a friend’s house, you aren’t concerned with how the foundation was poured or the layout of the plumbing. You’re more interested in how this space is used to bring loved ones together. In other words, you’re less focused ...

Jan 18, 20241 minEp. 529

Authentic Worship

Matthew, chapter six verse six says: But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. These are important words from Jesus. He’s about halfway through His most famous message we now know as the sermon on the mount- and had spoken clearly on the kind of behavior and heart of a person that makes someone blessed. When you pray publicly for the attention and respect of people… you get what...

Jan 15, 20241 minEp. 528

Have You Lost Your Mind?

As Jesus was doing the will of His Father; gathering His disciples, renaming some of them, healing the sick, ministering to the poor, preaching to the crowds… Mark chapter three says that when His friends heard of this, they tried to hold him back because they thought he had lost his mind. Kingdom living often looks quite strange to the rest of the world. What has God called you to do, that you’ve dared to do, that isn’t making you popular among your friends? Maybe you’re the one who’s quick to ...

Jan 11, 20241 minEp. 527

Remember Me

In Luke, chapter 22, Jesus is breaking bread with his disciples for the last time. After he gives thanks for the meal, he says to them, “This is my body given for you; do this in remembrance of me”. Now this has become a beautiful sacramental expression of faith in the Christian Church, The Lord’s Supper. A sacred moment as we gather for a meal to pause and remember Christ. However, this doesn’t have to be the only sacred moment in your day. When we’re at our best, we should see all of life as a...

Jan 08, 20241 minEp. 526

Delayed Blessings

Have you ever been in that place where you have to choose between what God has instructed you to do and what you think you should do? Maybe it’s how you WANT to react to someone who has mistreated you. The human reaction and the Godly reaction are quite different. If you’ve been in this place before, don’t feel bad, me too. You either appear weak in someone else’s eyes, or you walk in complete obedience to God. Keep in mind, that God knows the plans He has for you. His instructions at this momen...

Jan 04, 20241 minEp. 525

Faith and Fear

Fear is a natural, chemical reaction in our brains. The amygdala is a part of the brain that activates when we sense a threat and causes the body to have a physical response. However, the hippocampus is a part of our brain that then helps our brains interpret the threat. So, if we were to see a T Rex coming towards us, we may instinctively be afraid, but, that fear is tempered by us knowing it’s just a movie. This tempering of fear is the job of our faith. It’s a filter through which we view our...

Jan 01, 20241 minEp. 524

Loneliness

How do you handle loneliness? It’s a feeling we all struggle with from time to time. Some may try to fill their time with distractions like social media, Netflix, medication… But what are you left with when there’s nothing to watch or when the bottle’s empty? Jesus knew loneliness as well. Leading up to the cross we see Him in the garden of Gethsemane, overwhelmed with emotion and praying to His Father- asking for another way. But in the end, He says, “Not my will but Yours be done”. I think som...

Dec 28, 20231 minEp. 523

Listen

How many times have you simply needed someone to listen? We live in a world where many within our journey of faith carry heavy burdens and feel as though no one wants to hear them for fear of being judged or ridiculed. But praise God they have you in their lives – a fellow believer who will “carry each other’s burdens, and in this way fulfill the law of Christ.” Be that listening ear for someone today. Be present and ready to listen to your brother or sister in Christ. As you serve the Lord, loo...

Dec 25, 20231 minEp. 522

Some Relationship Advice

I was talking to a friend of mine the other day who told me his relationship wasn’t going great. A week ago, he was thinking of proposing and now he tells me they broke up because she was chewing her food too loud. I think my dear friend might be a little too picky. Some of us can allow ourselves to set impractical expectations when looking for a partner in life. The truth is, that marriage is about two flawed people coming together for love and support of each other and their imperfections. Set...

Dec 21, 20231 minEp. 521

Do I Really Matter?

All of us, at some point, can find ourselves in a dark place. Where we may even begin to feel like nothing matters. And while we’re in this funk, it’s difficult to realize we all matter in God’s eyes. In fact, He loves us beyond what we can ever understand. Luke 12:7 states, “Indeed, the very hairs of your head are all numbered. Don’t be afraid; you are worth more than many sparrows.” So, hold your head high and know you are loved and known by your Heavenly Father. He knows all your fears and se...

Dec 18, 20231 minEp. 520

Off the Chain

I was taking a walk through my new neighborhood and noticed one of my neighbor’s dogs on a chain in the backyard. There was a perfect path where the poor thing had paced so much at the end of his chain that there was bare lawn. The owner noticed my concern and said, “Oh, that’s Dingo; he has way too much energy”. I said, “well, do you ever take him off his chain?”. With a horrified expression he replied, “I can’t do that, he’d run away”. Unlike this poor dog, in Christ, our Heavenly Father has l...

Dec 14, 20231 minEp. 519

Set Apart

At this very moment, you may be enjoying your favorite Christian fast food, in your Christian car, while driving to your Christian job. And while many of these things we praise God for having the freedom to enjoy; have we left the world behind in pursuit of a life only surrounded by quote, “Christian” things and other Christian people? While we, like the apostle Paul said he was, are “set apart” for the Gospel of God; does being set apart mean that we step aside and lose all connection to the ou...

Dec 11, 20231 minEp. 518

Live Life to the Brim

Life is short. It’s far too short to waste. Remember when you were a kid and a year or two felt like an eternity? Now it feels like with every year I get older, time speeds up faster and faster. Before you know it, God willing, you’ll be in your sixties, looking back at your life. You may have grown children of your own by that point who will think you’re old and you’ll wonder how the days passed by so quickly. Don’t waste your time. Savor every moment. Be brave; Chase your dreams. God has place...

Dec 07, 20231 minEp. 517

Few Battles Are Won Alone

I’m sure you’ve heard it said that, “God helps those who help themselves.” You may be surprised to learn that nowhere in the Bible does that appear. In fact, God doesn’t want you to be a solely independent spirit. God often sends others into our lives to be of great help to us- and… us to them. In the Bible, Paul had to depend on others to lower him in a basket to escape outside the city wall. And I imagine it must have been tough for Paul to find enough humility to depend on others. Maybe you h...

Dec 04, 20231 minEp. 516
Hosted on Omny Studio
For the best experience, listen in Metacast app for iOS or Android