Amrei Marden: dealing with loss following a natural disaster
Aug 06, 2020•1 hr 10 min•Ep. 15
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Episode description
In episode 15, Mitch Wallis speaks to Amrei Marden, a German-Australian yoga teacher, with an amazing story of resilience.
This episode covers:
- Experiencing PTSD post war and the responses that haunted her.
- Losing material possessions & her safe space in the Australian Bush-fires.
- How to build resilience and disrupt the victim cycle by exploring, owning and releasing the pain.
- The death of ego - what happens when your identity is taken away and how do you rebuild?
Episode support notes - If you want to donate to the bush fire relief in Amrei's area please click here. https://www.facebook.com/groups/781497909006713/?ref=share
If you want to donate directly to help Amrei rebuild her yoga studio please donate at: https://www.gofundme.com/f/bikram-yoga-sapphire-coast-community-fire-appeal
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