It has been 5 years since scientists concluded that processed red meat (bacon and hotdogs) causes colon cancer. More data exists and also indicated heart disease disk. Just recently we have learned part of the reason: antibodies to Neu5GC found in meat and dairy. Dr. Kahn discusses the new research and what it means for you on this edition of Heart Doc VIP on Empower Radio.
Do you sleep with your mouth open? Up to pee? Restless? The medical benefits of training yourself to breathe through your nose are profound. Dr. Kahn discusses mouth taping, 4-7-8 breathing, and Swanwick Sleep blue light blocking glasses on this edition of Heart Doc VIP on Empower Radio.
A special guest joins Dr. Joel Kahn, MD on this edition of Heart Doc VIP. Although known as a celebrity chef on Instagram ( @chefserenapoon ), Serena Poon discovered Reiki therapy when healing from her own illness and then trained as a Reiki Master. Reiki is part of the family of energy therapies that includes acupuncture and massage and has been evaluated in hundreds of research trials. Dr. Kahn discusses with Serena how Reiki works, what conditions are ideal (stress, anxiety, and poor sleep as...
One of the hottest trends in diet is setting a limit of eating only a small part of the day. This is called time-restricted eating or TRE. This week Dr. Kahn discusses various types of fasting like Prolon FMD at kahnlongevitycenter.com . New data on an 8-hour TRE clinical study is reviewed to help you pick a healthy eating pattern.
The name is funny. Spermidine is a compound found in all plants and animals. We make less as we age. Over 1,000 research studies suggest it may induce Autophagy and play a role in health and wellness. Dr. Kahn reviews the latest science, the foods, and a supplement that might be worth learning more about on this edition of Heart Doc VIP on Empower Radio.
Is added oil in the diet a heart danger? Many people think so and there is supportive data. Dr. Kahn discusses the largest study of artery health in a diet rich in added olive oil versus a lower-fat diet group. The results are important and provocative on this edition of Heart Doc VIP on Empower Radio.
Would you ever imagine that you might be ill from taking your prescription medication? Or an over-the-counter preparation? Indeed, often 90% of a tablet or capsule is made of filler, dyes, flavor agents called excipients. New data indicates that over 90% of prescription medication has at least one allergen and some of the fillers are actually capable of causing biological reactions you are not aware of. Dr. Kahn is joined by Elaine Glass who shares her experience with changing her thyroid medica...
If you want a healthy heart you know about optimizing your cholesterol, blood pressure, blood sugar, weight, and other traditional risk factors. But what about inflammation and your Hs-CRP? Dr. Kahn discusses new data about an old drug that is proving to be very promising (colchicine) on this edition of Heart Doc VIP on Empower Radio.
Are you concerned about aging your skin? Your heart and arteries? By good look, the one diet works for both, a true win-win. Dr. Kahn reviews the science of having the healthiest skin and hair on this edition of Heart Doc VIP on Empower Radio.
Over 400 years ago Dr. Thomas Sydenham said “a man is as old as his arteries”. Now we would include women, of course, and we call it vascular age. This week, Dr. Kahn discusses various methods to estimate or measure vascular age. The good news is you can make your vascular age younger!
This week Dr. Kahn reviews a new research study comparing meat vs plant burgers. He explains why the lower Trimethylamine N-oxide (TMAO) level found on plant diets matters so much. These are new reasons to pick plants over meats. Learn more on this edition of Heart Doc VIP on Empower Radio.
Biogerontology is the study of aging. It's so fascinating to consider both lifestyle and other “hacks” to maintain optimal health as long as possible. Dr. Kahn discusses the latest research and the safest option that the science suggests using foods and a supplement to achieve a healthy and vibrant old age on this edition of Heart Doc VIP on Empower Radio.
2020 is causing stress and anxiety. Natural approaches can be helpful and safer than Rx options. Dr. Kahn discusses the list of approaches he uses at the Kahn Center focusing on sleep, diet, exercise, breath, and supplements proven in research studies.
How is your endothelium and your nitric oxide production? Dr. Kahn discusses what is Nitric Oxide (NO), what it does, how you test for it, and how you boost it on this edition of Heart Doc VIP on Empower Radio. Check out kahnlongevitycenter.com for more information.
The science of the health benefits of fasting is exploding. This week Dr. Kahn discusses the fasting mimicking diet called ProLon. New research is discussed. A discount on ProLon from 7/22-7/29/20 is available at the Get Healthy Store at kahnlongevitycenter.com using the code JULYPRO15.
Hear ye, hear ye? Have you heard? Fruit does not cause diabetes! Fruit reduces the risk of becoming diabetic and reduces the risk of diabetic complication. Dr. Kahn discusses new and exciting data showing how an apple a day keeps the diabetic doctor away on this edition of Heart Doc VIP on Empower Radio.
Can you bend over and reach the floor? Many cannot, yet, but data is growing that spinal and joint flexibility relates to artery health. Furthermore, artery health can be improved with stretching. Dr. Kahn describes his favorite program, The Five Tibetan Rites and more on this edition of Heart Doc VIP on Empower Radio.
Over 50 million people worldwide have Alzheimer’s Disease. While there is no proven way to reverse it, it can be prevented. This week Dr. Kahn discusses 3 new studies to give you a plan and check our Inner Balance by HeartMath at kahnlongevitycenter.com .
Meet Tim Gordon, widely viewed as one of the most knowledgeable experts in the world on everything cannabis, hemp and CBD. He has literally spent his entire life in this field (literally a field). Dr. Kahn interviews him about what is different between marijuana and hemp, what are the family of chemicals in hemp, and how do they support healthy balance in life. The premier brand, functionalremedies.com and the Synchronicity line, is available with a discount code KAHN20. Learn more on this editi...
There were so many wonderful questions about Dr. Kahn’s discussion of Atrial Fibrillation last week that he decided to continue the conversation this week. The nuances of treating Atrial Fibrillation, including pill in pocket therapy and ablation, are discussed on this edition of Heart Doc VIP on Empower Radio.
At your request, Dr. Kahn dives deep into a common heart problem known as atrial fibrillation. What is it? Why does it happen? What do you check for? How do you treat it? How do you monitor it. Atrial fib matters! Learn more on this edition of Heart Doc VIP on Empower Radio.
New data this past month need to be shared. Dr. Kahn reviews the the 60 year history on Diet and Heart Disease. The role of Ancel Keys PhD is highlighted. Finally, the new Cochrane Database Research is presented for your consideration on this edition of Heart Doc VIP on Empower Radio.
Dr. Kahn is always adding to the value he provides to patients at the Kahn Center. This week he discussed blood iodine and RBC chromium levels and why they are helping patients restore their health and vitality.
Can one meal drenched in animal fats impact you focus and brain function? This week, Dr. Kahn discusses new research that asks that question. The answer may shock you. Other harms from animal fat rich meals are also reviewed on this edition of Heart Doc VIP on Empower Radio.
Dr. Kahn addresses a new study and headlines on the health benefits of filtered coffee. Why would this matter? A discussion of coffee, tea, cholesterol, and artery health offers recommendations and science based evidence on this edition of Heart Doc VIP on Empower Radio.
Isn’t more and more protein based foods the best approach to health? Surprisingly, a lot of research says no. Go low. Dr. Kahn explains new data on sulfur amino acids like methionine and cysteine along with prior research that points to one conclusion: cut back or cut out animal based foods.
The MESA and PESA studies are teaching us so much about our risk for silent aging of arteries, how fast we are aging, and what predicts fast aging. Dr. Kahn reviews brand new data you must know on this edition of Heart Doc VIP on Empower Radio.
Lipoprotein(a) is the topic of Dr. Kahn's newest book. It is a common form of cholesterol that is inherited in 25-30% of people. It can clog arteries and valves. It is important to learn about it and ask your medical team to measure it. Learn more on this edition of Heart Doc VIP on Empower Radio.
Strategies to get a good nights sleep is a top priority at the Kahn Center. If you fail to plan for it you may be planning to fail. Strategies to sleep better are discussed. Try some or all and get your rest. Learn more on this edition of Heart Doc VIP on Empower Radio.
Locked in? Fearing weight gain? How many cups of beans, peas and lentils are in your day? This week Dr. Kahn discusses “pulses” which are the legume family of beans, peas and lentils. The lowly chickpea may extend your life and trim your waistline. Learn more on this edition of Heart Doc VIP on Empower Radio.
