Heart Centered Warriors

Breathe in Inspiration, Exhale Motivation. Experience aha moments and dig out golden nuggets to living your most authentic life.

Last refreshed: January 20th, 2026 at 9:15 PM ⓘ

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Episodes

Re-Energize the Entrepreneur: Interview with Sian Willet

This episode Sian shares with us how to sit into your Queen Energy as well as some very important key points on how to re-energize yourself as an Entrepreneur. Fellow health coaches, and anyone who is starting a business or transitioning into entrepreneurship - have a listen to this one! You can find Sian here: instagram.com/sianamyyoga Chaos to Calm is her Facebook group https://www.facebook.com/groups/2190964391040945/

Sep 08, 2021•37 min•Season 1Ep. 14

Tea Time

This week I talk a little on what Tea Time is, how to implement it and some relationship tips

Sep 01, 2021•12 min•Season 1Ep. 13

The Seven Channels of Elimination

Learn the seven channels of elimination and how to naturally detox your body

Aug 18, 2021•17 min•Season 1Ep. 12

How to get some Serious Zzz's

Listen in this week on how to get those deep needed Zzzz's 😴 Improve the quality of your sleep, your sleep posture, and bedroom must have's!

Aug 11, 2021•19 min•Season 1Ep. 11

About me and WHY this Podcast

This episode is short and sweet - a little introductory about me and WHY this podcast!

Aug 04, 2021•7 min•Season 1Ep. 10

Finding Joy through a change in your Mindset

This week I had the pleasure of interviewing 6 Figure Earner, Vanetter Grover. She is a multi-preneur and shares her journey of transition from corporate to self employment, and the specific mindset shift she needed to make in order to find joy again. You can reach out to or follow Vanette Grover here: facebook.com/vanette.grover instagram.com/vanettegrover http://bit.ly/CRAVEwithVanette

Jul 28, 2021•30 min•Season 1Ep. 9

My daughter refused to say "I love you"

Tune in this week to hear how I've had to shift my expectations with my daughter. A little reminder on the five love languages and learning to accept how the people you love and care about express their love to you.

Jul 21, 2021•15 min•Season 1Ep. 8

From Burnt out to Balanced, Interview with Leah Ginter

In this episode, I interview Leah Ginter. A fellow graduate from Health Coach Institute. She shares her story of being caught in a toxic marriage and unfulfilling career. Listen in to find out how she figured out how to transform from burnt out to balanced. Leah is no stranger to burn out, with the last 5 years being her “burn out to balance” bounce back. During that time, she was in toxic environments everywhere she turned – relationships, work, family life, physical and emotional wellbeing, yo...

Jul 14, 2021•52 min

Reiki, Chakras and Spiritual Wellness

In this episode, I share my journey of becoming a Reiki Master, review the seven main chakra's of our energy bodies and discuss how to improve your spiritual wellness

Jul 07, 2021•29 min•Season 1Ep. 6

How to Battle the Burnout

In this episode, I review the 12 Stages of Burnout, and guide you through the five steps of transformation in handling a burnout. Listen in, this is a gooder!

Jun 30, 2021•20 min

Unshakable Confidence

Learn the secrets to developing, growing and becoming (even more) confident.

Jun 23, 2021•19 min•Season 1Ep. 4

Mastering the 1% Rule

Join Katrina today in learning how to start adding in micro-habits and creating routine. Today we talk about how to move 1% forward and how to add in little life hacks along the way.

Jun 16, 2021•27 min•Season 1Ep. 3

Top Secrets to Burning Fat

In this episode, learn the secrets to burning fat, how to calculate fat burning formulas and the two most important aspects of your metabolism – blood sugar stabilization and stress management. You will need to download the Top Secrets to Burning Fat Workbook and follow along to complete your personal formulas and goals.

Jun 09, 2021•43 min•Season 1Ep. 2

Learn body beliefs and change yours!

In this episode Katrina will teach you the important mental shift that you need in your belief system to get the change that you want right now. She reviews the five key fundamentals of transformational change.

May 28, 2021•15 min•Season 1Ep. 1

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