New Exercise Guidelines
Sep 03, 2019•24 min•Ep. 16
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
- First update in 10 years
- How it improves overall quality of life
- Find out how to get the most benefit from exercise; how long and the level of intensity
- Learn the talk test for determining your level of intensity
- They also recommend getting short periods of activity throughout the day
- Not all of this will be new to everyone but there are some new items you're sure to find interesting
Here's the link to the guidelines: tinyurl.com/exercise-HHS
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast