Loneliness, Coughing, & Water
Episode description
Three Subject Podcast: Loneliness, Coughing & Dehydration
- Listen and learn about 3 different subjects that affect all of us over 50.
- How loneliness is a bigger killer of older people than many diseases are.
- Debunking an internet story about heart attacks and how coughing can save you from dying.
- The affect of even one hour less sleep on your body's hydration and what you can do to counteract it.
- All of these short (especially #2 & #3) subjects can improve your wellness or your spouse or parent's.
If you want to learn more about sleep you can go to my Sleep Better podcast and sleep related blogposts. Or you can buy a great book about sleep that's out in paperback called Why We Sleep.
Don't forget to check out my website for lots of great information about Health & Wellness.